Sikhwama se-first aid nemitsi te-hurricane¶

Ema-hurricane, ema-typhoon, nema-cyclone yimihlobo yefanako yesivunguvungu, nemagama lahlukene kuma-ocean lahlukene. Konkhe kulomhlahlandlela kusebenta kutonkhe.

Tinombolo tesiphuthfumo tehlukana nchibidlwa tive. Tinombolo, tiphatsimandla, netinhlelo tekusita tehlukana ive ngayinye. Likhasi lakho lendzawo linetinombolo tesiphuthfumo, umnyango wetingoti, nemininingwane yesikhungo sekuphephela yalapho ukhona. Fumana likhasi lakho lendzawo.

Lelikhasi likusita kwakha sikhwama se-first aid se-hurricane futsi ugcine mitsi yenele kuchubeka nesivunguvungu kanye nemaviki emvakwaso. Emvakwe-hurricane, i-typhoon, nome i-cyclone, mafamasi netiklinikhi tingenzeka tivaliwe nemigwaco ivaliwe, ngako udzinga kuphatsa tinkinga letincane ekhaya futsi uchubeke nekuphila lokudze kuchubeka.

Nangabe wenta tintfo tintatu kuphela¶

Gcina kungenani emalanga 14 welincwadi lonkhe ekhaya sizini yakho yonkhe yesivunguvungu.
Bhala mitsi yonkhe, idosi, kunganagi, nadokotela kukhadi, bese ugcina makhophi kuwallet nekusikhwama sekubaleka.
Gcina sikhwama se-first aid nga gauze, thephu, mabhendasi, i-antiseptic, negilavu, naletswayi lekubuyisela amanti, bese ukhombisa wonkhe umuntfu lapho sikhona.

Lincwadi: sontfo lamabili esandleni¶

I-US CDC ibala kungenani isithi yemalanga 14 yemitsi yelincwadi kuluhlu lwayo lwesikhwama sesiphuthfumo. Sisebentisa loko njengendzawo yekucala kumuntfu wonkhe, sizini yonkhe. Mafamasi angalahlekelwa gezi, aphele timphahla, nome angakhoni kubona marekhodi yakho emvakwesivunguvungu.

Kungenani emalanga 14 welincwadi ngalinye, lebalwe, kungesi lecabangiwe
Mitsi igcinwe kuphakceti lwayo lwemuvo lwebhaliwe
Timphahla letengetiwe temidivayisi: test strips, lancets, needles, tincenye tephampu, inhaler spacers, catheters, ostomy bags
Khophi yelincwadi ngalinye, nome sitfombe seliphakceti ngalinye
Luhlelo nedokotela wakho wekuphatsa kwemiphilo longekhoni kuyigcina, njenge-dialysis nome chemotherapy

Kubala kulula. Tsatsa inombolo yemadosi losebentisa lilanga ngalinye, uphindaphindze nga-14, bese uhlola mabhodlela ashelefini lakho aphikisane naleyo nombolo yonkhe. Mutsi losetjentiswa kabili lilanga uthola itablet 28 kwesontfo lamabili. Bhala inombolo seduzane nemutsi ngalinye kuluhlu lwakho, kuze ubone nasengakalicela nawu dzinga kugcwaliswa.

Kufumana mitsi kusenesikhatsi¶

Imitsetfo yekugcwaliswa kusenesikhatsi iyahlukahlukana ngelive, umnyango wenshuwarensi, nefamasi. Buta manje, kungesi nakubikezelwa sivunguvungu, ngobe maqhude netilindo teliphoni tiyakhula.

Buta dokotela wakho nangabe lincwadi lelidze kakhulu, njenge-emalanga 90, lingenzeka. Ungasho utsi: "Ngihlala lapho ema-hurricane afika. Ngingacela lincwadi lelidze, nome kugcwaliswa kusenesikhatsi ngaphambi kwesizini?"
Buta umfamasi wakho nangabe kugcwaliswa kwesiphuthfumo nome kusenesikhatsi kuvunyelwe lapho uhlala nasekukhishwe sixwayiso sesiphuthfumo setiphatsimandla. Tinye tindzawo tiyavuma, letinye atizivumi. Buta esikhundleni sekucabanga.
Buta umnyango wakho wenshuwarensi nome luhlelo lwemphilo nga kugcwaliswa kusenesikhatsi ye sivunguvungu. Batjele kutsi sivunguvungu sibikezelwe esifundeni sakho.
Gcwalisa ngesheshe nawuvunyelwe inyanga nganyanga, kuze awukawi ngaphansi kwesontfo lamabili.

Luhlelo lwesikhatsi lwemitsi lwesivunguvungu¶

Nalini	Yini lekufanele yentiwe nemitsi
Ngaphambi kwesizini	Buta lincwadi lelidze, hlola mitsetfo yenshuwarensi, bese ufumana mitsi ledzinga kupholiswa
Nakubikezelwa sivunguvungu	Gcwalisa lonkhe lovunyelwe, gcwalisa sikhwama sekupholisa, bese upakisha mitsi kusikhwama sekubaleka
Sivunguvungu sisondzela	Gcina mitsi kusikhwama sivaliwe, embili wesibandzisi nome kusikhwama sekubaleka, khashane nemanti
Emvakwesivunguvungu	Hlola mutsi ngamunye ngekushisa, emanti, nome kulimala, bese ushintja nome yini longaqinisekile ngayo

Luhlu lwakho lolubhaliwe lwemitsi¶

Nangabe uphela esikhungweni sekuphephela, kuklinikhi lekhashano nekhaya, nome kusibhedlela, basebenti badzinga kwati loko lokuthatako. Luhlu lwephepha lusebenta ngesikhatsi liphoni lakho lifile nelucingo lefamasi lehlulekile.

Ligama lemutsi ngamunye, bukhulu, idosi, nekangaki ulitsatsa
Yini lelisebentela
Kunganagi kwemitsi, kudla, ne-latex
Tidzingo temphilo, implants, nemidivayisi njenge-pacemaker nome phampu
Lihlobo legazi, nangabe ulitati
Emagama nemanombolo yadokotela nefamasi
Manombolo yenshuwarensi yemphilo nome likhadi lemphilo
Kutingane, sisindvo sabo, kuze nome ngubani angakwati kunikeza dosi lecondile

Gcina khophi linye kuwallet, linye kusikhwama sekubaleka, nesitfombe kuliphoni lakho. Buyeketa nalini lapho mutsi ushintja.

Mitsi lefuna kupholisa¶

I-Insulin, kumajekse akhona ye-biologic, kumacandzelo yamehlo, nemitsi yetingane yetinye ye-antibiotics idzinga kuhlala ipholile. Buta umfamasi wakho manje kutsi yiphi yemitsi yakho leshisa ngekushesha nesikhatsi ngalinye ingahlala ngaphandle kwefriji.

I-Insulin¶

Maphakceti ye-insulin ajwayele kunika lizinga lema 15 kuya ku-30°C (59 kuya ku-86°F). Lamanyenti avuma kuya kumalanga 28 kuleli zinga futsi asasebenta, kodva timphahla letinye tihlukahlukana, ngako fundza liphepha lebhrand yakho.

Gcina insulin ipholile njengobe ungakhona, ngaphandle kwelilanga lelicondile, khashane netulo letishisako njenge-dashboard yemoto.
Awukayifrizi, bese awuyivumeli ithintane ne-ice nome ice packs ngalokucondile. I-Insulin leyafriziwe akufanele isetjentiswe.
Sebentisa sikhwama lesibandzisako nama-cool packs legoqiwe kucembu, nome sikhwama sekupholisa lesisebenta nga-evaporation nasicitwe emantini.
Bhala lilanga lakhipha vial nome pen ngalinye kufriji kuyo.
Gcina test strips letengetiwe, needles, nemvelo yeglucose njenge glucose tablets nome juice.

Esimo sesiphuthfumo ungenzeka udzinge kusebentisa insulin leshise ngetulu kwa-30°C (86°F). Nangabe wenta, hlola iswekela yakho yegazi ngesheshe kakhulu bese ukhuluma nedokotela wakho nga yini lekufanele yentiwe. Nangabe awukaqinisekile nangabe insulin yashisa kakhulu nome yafriziwe, yijikisise ngesheshe nawukhona kufumana timphahla tegciniswe kahle.

Ema-insulin pump kushisa

Insulin kuphampu ingalahlekelwa mandla kushisa, bese reservoir netubing tinemalinga yesikhatsi. Landzela imiyalo yamakhiwo yephampu yakho nga sikhatsi insulin ingahlala kureservoir nekutsi lizinga lekushisa linani lelingakanani liphazamile kakhulu. Gcina pens nome vials nelinsulin lehamba sikhatsi lesidze njengelekwesekela nangabe iphampu yehluleka.

Mitsi yenye leshisa ngekushesha¶

Nangabe mutsi uwele ekushisweni lokukhulu, shayela umfamasi nome dokotela ngaphambi kwekuwusebentisa, nome ubute kusikhungo nome kuklinikhi. Awukayeki mutsi lotsembako ngaphandle kweluleko lwemphilo. Nangabe gezi licisha, gcina mitsi lepholile kusikhwama sivaliwe embili wesibandzisi kuze ukhone kuyitsatsa ngesheshe bese ugcina sivalo sivaliwe.

Luhlu lwesikhwama se-first aid¶

Ungatenga sikhwama lesentelwe bese uyengeta, nome uyakhe ebhokisini leplastiki lelinensimbamba lenamile. Gcina sikhwama lesikhulu ekhaya kanye nelincane esikhwameni sekubaleka ngasinye nasemotweni.

Tilonda nekopha

Timatulu

Mitsi ngaphandle kwelincwadi

Mitsi yebuhlungu nemfudumalo, njenge-paracetamol (acetaminophen) ne-ibuprofen
Letinye yetingane nesirinji sedosi, nangabe unetingane
I-antihistamine yekunganagi, kulunywa, nekushaywa
Mitsi yekwemula
Letswayi lekubuyisela amanti ngemtimba (ORS sachets), lambalwa ngamunye munye
Antacid
Icembu le-hydrocortisone yekununga nemabhudlela
Icembu nome siga se-antifungal
Mitsi yenye lesebentisako yemndeni wakho, njenge-inhalers nome macandzelo yekunganagi

Hlola emalanga ngesikhatsi ngesikhatsi bese ushintja nome yini lesetjentisiwe nome lephelile. Bopha tinombolo takho tesiphuthfumo tendzawo ngekhatsi kwecwayikho. E-United States, ngeta Poison Control ku-1-800-222-1222.

Letengetiwe kundzawo letishisa nelemswakama¶

Kushisa, kumanzi, nemanti atile lenta inkinga yato emvakwesivunguvungu. Ngeta letilandzelako nangabe uhlala endzaweni letishisa nome nome kuphi lapho sivunguvungu siletsa emalanga ekushisa ngaphandle kwegezi.

Letswayi lekubuyisela amanti ngemtimba, okungetwa kunaloko ocabanga kutsi wodzinga, kwekwemula nekushisa
Icembu ne-siga se-antifungal kusikhumba lesihlala simanzi
Litsela lekugwema tinambuzane nenethi yetimiyane embedwini ngalinye
Sunscreen nelisigcoko lelibanzi
Macandzelo yetiketu letomile, ngobe tinyawo letimanzi tikhumula futsi tinganga
Amaphilisi ekuhlambulula emanti

Sebentisa letswayi lekubuyisela amanti ngemtimba kwekwemula

Kwemula nekujuluka lokukhulu kukhipha emanti netswayi emtimbeni ngesheshe, bese bantfwana nabantu labadzala babhekene nalingoti lelikhulu. Hlanganisa amaphakceti yetswayi lekubuyisela amanti njengelincibi lephaketi litsho, ngemanti lamaphephile. Fumana lusito lwemphilo kumntfwana nome umuntu omdzala longekhoni kugcina emanti kuyena, loneligazi esitunzini, nome loyekelako kuchama. Buka tingoti temphilo emvakwesivunguvungu kwekwemula emvakwekukhukhuma.

Tilonda nekukopha emvakwesivunguvungu¶

Emanti akukhukhuma, umhlabati, nemfucu babetfwe tinambuzane. Tilonda letincane tingaguculwa tibe tinkinga letinkhulu kushisa nekumanzi.

Hlamba lilonda ngalinye ngesheshe ngemanti lahlanteke nesope.
Faka siga se-antibiotic bese ugubekela ngelibhendasi lelihlanteke, lelihlanteke emantini nangabe utawuba seduzane nemanti nome umhlabati.
Gcina lilonda lomile. Shintja ibhendasi kanyenti, ngesheshe nangabe iba manzi nome ingcolile.
Buka buku lelihamba, kuvuvuka, kushisa, i-pus, imfudumalo, nome buhlungu lobukhula. Fumana lusito lwemphilo nangabe wabona nanome yini wayo.
Gwema kuhamba emantini akukhukhuma nelilonda levulekile.

I-US CDC itsi bantu labadzala badzinga i-tetanus booster iminyaka 10 ngalinye, nome emva kweminyaka 5 kulilonda lelingcolile njengelokuhlabeka nome lilonda lelinemhlabati kulo. Hlola rekhodi yakho yekugoma ngaphambi kwesizini. Nangabe utfola lilonda lelingcolile emvakwesivunguvungu nelijekse lakho lekugcina le-tetanus belineminyaka 5 ngetulu, nome awukati, fumana kuklinikhi. Umhlahlandlela wetingoti temphilo ukhuluma ngekunakekelwa kwelilonda emvakwekukhukhuma ngalokugcwele.

Macandzelo, hearing aids, nemidivayisi¶

Macandzelo lesibili, ngisho amadala
Ama-contact lens nelincwadi lenele yesivunguvungu nemalanga emvakwaso
Mabhatri letengetiwe ye-hearing aid, nome i-charger lesebentisa kusuka kupower bank
Tincenye netengetiwe nemabhatri yesitulo semavili netinye timphahla tekuhamba
Timphahla tama-dentures
Makhophi yelincwadi lemacandzelo ne-hearing aids
Gezi lekwesekela le-CPAP, oxygen, nome midivayisi yenye yemphilo leshaywa gezi

Nangabe usebentisa oxygen, igcine kungenani 3 metres (10 feet) kusuka kumlilo lovulekile, njengematekle, bese awukabhemi seduzane nayo. Buta umnikazi wakho ngatitovu negrill.

Gcina timphahla letincane kucase lelinzima ngekhatsi kwesikhwama sakho sekubaleka. Kulinganisa bukhulu begezi lekwesekela, buka gezi nekukhanya. Khuluma noxygen wakho nome umnikazi wedivayisi manje nga loko bayenta ngesikhatsi segezi licishiwe. Likhasi lebantu labadzala nabanekukhubateka likhuluma ngaloko ngalokugcwele.

Kutsobalisa lekuvikela kugula¶

Kugula kwesisu kusakata ngesheshe nabantu bahlala ngaphandle kwemanti lagelezako.

Hlamba tandla ngesope nemanti lamaphephile ngaphambi kwekudla nemuva kwe-toilet.
Nemanti ashupha, sebentisa hand sanitizer leneliphesenti lama-60 kungenani le-alcohol, njengoba i-US CDC isho. Isebenta kancane etandla letingcolile nome letinemafutsa, ngako hlamba tona kucala.
Sebentisa emanti lagciniwe nome lahlambulisiwe kuphela kuhlamba tinyo, kuhlamba tulo, nekuhlanta tilonda.
Setha indzawo lelula yekuhlamba: bhakede nge-tap nome imbita yemanti lahlambulisiwe, sope, netowel seduzane ne-toilet.
Gubekela bhakede le-toilet ngesikhwama lesinzima bese ungeta dvatsa lekati nome sidust emvakwekusetjentiswa ngakunye. Bophe futsi uvale tikhwama, bese uzigcina khashane netindzawo tekuhlala.
Faka magilavu netinceba letivaliwe kuhlanta bese uhlambe emvakwaloko.

Buka kuhlanta nenkhanyakati kutivikela ngesikhatsi somsebenti wekubuyiselwa.

Yitenge ngaphandle kwemali lenyenti¶

Cala ne-sikhwama lesishibhile lesentelwe bese ungeta loko sisweleko.
Khetsa mitsi ye-generic nome yefamasi. Inetilongo letifanako letisebentako.
Tenga gauze, thephu, negilavu ngenani lelikhulu bese uyabelana nasikhwama sekubaleka sinye nesinye.
Sebentisa licembu lelihlanteke le-cotton, libiliswe futsi liyomisiwe, kumabhendasi lamakhulu.
Buta kuklinikhi yakho yendzawo nome sikhungo semphilo nangabe banika tikhwama nome letswayi lekubuyisela amanti ngaphambi kwesizini.

Nakufanele ucela lusito¶

Shayela inombolo yakho yesiphuthfumo yendzawo (911 e-United States ne-Canada) nga buhlungu besifuba, inkinga yekuphefumula, kukopha lokukhulu longakekoni kuyeka ngesindvo, kusha lokunkhulu, tiphawu tesitroke, nome umuntfu longekhoni kuvuswa. Nangabe maphoni atsite, hamba kuklinikhi, sibhedlela, nome sikhungo lesivulekile lesiseduzane, nome ubikise bantu besiphuthfumo nangabe ubabone.

E-United States, shayela Poison Control ku-1-800-222-1222 nga imibuto yekutiwa. Kweluleko lwekudideka emvakwetingoti, i-US Disaster Distress Helpline ku-1-800-985-5990, bese-988 iyi-US Suicide and Crisis Lifeline. Likhasi lakho lwendzawo lubabala tinombolo tesiphuthfumo telive lakho.