Kulungisela i-hurricane bantu labadzala, kukhubateka, netidzingo temphilo¶

Ema-hurricane, ema-typhoon, nema-cyclone yimihlobo yefanako yesivunguvungu, nemagama lahlukene kuma-ocean lahlukene. Konkhe kulomhlahlandlela kusebenta kutonkhe.

Tinombolo tesiphuthfumo tehlukana nchibidlwa tive. Tinombolo, tiphatsimandla, netinhlelo tekusita tehlukana ive ngayinye. Likhasi lakho lendzawo linetinombolo tesiphuthfumo, umnyango wetingoti, nemininingwane yesikhungo sekuphephela yalapho ukhona. Fumana likhasi lakho lendzawo.

Lelikhasi likusita kuhlela i-hurricane, i-typhoon, nome i-cyclone nangabe wena, nome umuntfu lomnakekelako, mdzala, ukhubateke, usebentisa tulukhuni telekudliva letinamandla egezi, nome udzinga kunakekelwa imihla ngemihla. Inguculo lemfisha: hlela lusito nagezi lwesekelako ngaphambi kwesizini, uhambe kusenesikhatsi kunabanye bonkhe.

Nangabe wenta tintfo tintatu kuphela¶

Bhalisa manje. Bhalisa kuluhlu lwemnyango wakho wesiphuthfumo wendzawo lwebantu labadzinga lusito, nakuluhlu lwenkampani yakho yegezi lwemphilo nome lokusimisa luphilo.
Hlela gezi nemitsi yemalanga lambalwa nome kunyenti. Tati kutsi tulukhuni ngayinye isebenta sikhatsi sini kubhatri, ugcine lesele lemitsi yonkhe lapho ungakwati kuyitsatsa.
Nquma lesikuholela kuhamba. Nangabe udzinga gezi, i-lift, nome umnakekeli kuhlala uphephile, hamba ngesigaba sekulindzelwa sekucala nome seluleko sesemtsetfwe, kungesi ngesixwayiso sekugcina.

Hamba kusenesikhatsi: umtsetfo lobaluleke kakhulu¶

Bantu labadzinga lusito baphephile kakhulu nakuhamba kusenesikhatsi, kukhanya kwelanga, ngaphambi kwekugcwala kwetindlela nekuvala kwetinhlanganiso. Makiliniki, emafamasi, netinhlangano tekunakekela ekhaya kanyenti tiyeka msebenti ngaphambi kwekufika kwesivunguvungu. Mabhasi nekubalekiswa lokusitwe kudzinga sikhatsi kufinyelela kuwe.

Beka lesakho sekukucalisa manje bese ubhala. Kubantu labanyenti labanetidzingo temphilo, saleso sikucalisa sigaba sekulindzelwa sekucala nome sixwayiso sesifunda sakho, nome sikhatsi sekucala tiphatsimandla teluleka bantu labasengotini kugudluka. Kuletindzawo letinyenti, tiphatsimandla tibuta bantu labadzala nabakhubateke kuhamba ngaphambi kwemyalo wesijwayelekile. Buta umnyango wakho wesiphuthfumo wendzawo nangabe loko kusebenta kuwe, nakutsi batenta ini nangabe awukahambi.

Lusito lungenzeka lungafiki ngesikhatsi sesivunguvungu

Nakufinyelela umoya ku mandla esivunguvungu, emacembu wesindiso neembulansi ajwayele kuyeka kuhamba kuze kwehle. Hlela njengobe kute longafinyelela kuwe kusuka ngesikhatsi umoya ukhula kuze emahora emvakwaloko wehle.

Bhalisa ngaphambi kwesizini¶

Hulumende betindzawo letinyenti bagcina luhlu lolutivumela lwebantu labatodzinga lusito kusimo sesiphuthfumo. Lubitwa ngemagama lamanyenti: tidzingo letikhetsekile, tidzingo temphilo, bantu labasengotini, nome luhlu lwetidzingo tekusebenta. Kubhalisa kanyenti mahhala. Akucinisekisi kusindziswa, kodvwa kutjela basabeli lapho ukhona nanalekufunako.

Buta umnyango wakho wesiphuthfumo wendzawo (sikhonti, parish, tikhonti, sifunda, nome barangay) nangabe unalo luhlu, bese ubhalisa.
Buta inkampani yakho yegezi mayelana naluhlu lwetikhontjana letisemphilo, lokubalulekile, nome lokusimisa luphilo. E-Australia, sibonelo, bantu labasebentisa tulukhuni tekusimisa luphilo babhalisa kumtengisi wabo wegezi.
Buta inkampani yakho yemanti umbuto ofanako nangabe usebentisa dialysis yasekhaya.
Buta nangabe sigodzi sakho sihambisa kubalekiswa okusitwe nome lithuloto lebantu labangenato lithuloto.
Buyeketa kubhalisa nyaka ngamunye, ubuyeketa luhlu nangabe tidzingo takho tishintjile.

E-United States, buta lihhovisi lakho lelekuphatsa tingoti letikhontini, nome ushayele ku-211, kutsi ubhalise njani. Kuba kuluhlu lwenkampani yegezi akusho kutsi gezi lakho luyabuya kucala. Kusita inkampani kwati ngubani losengotini, ngako usasadzinga sekelako sakho.

Tulukhuni telekudliva letidzinga gezi¶

Nangabe i-ventilator, i-oxygen concentrator, i-CPAP nome i-BiPAP, umshini wesuction, iphompo yekudliva nome ye-infusion, i-nebulizer, sihlalo semaveli segezi, nome umbhede legezi ukugcina uphephile, hlela gezi kukhona ngaphandle emalanga nome kunyenti. Emvakwetivunguvungu letinemandla, kucishwa kungasala emalanga nome kunyenti. Ku-Puerto Rico, emvakwe-Hurricane Maria (2017), tifunda letinyenti takhona tingenagezi legcwele etinyangeni.

Tati loko onakho¶

Gcwalisa litheyibhula leli kutulukhuni ngayinye bese ugcinela nalubhelo lakho. Umnikati wetulukhuni takho nome dokotela wakho angakusita.

Tulukhuni	Gezi letilidvonsa	Sikhatsi sebhatri	Mabhatri yesekelo	Luhlelo lwesekelo
Sibonelo: i-oxygen concentrator	Ma-watt, kusuke kulebeli	Emahora ekushaja ngalokugcwele	Angaki	Matanki, bese kufihla

Buta umnikati wakho kutsi tulukhuni ngayinye isebenta sikhatsi sini kubhatri nangabe ungakwati kufumana mabhatri yesekelo.
Buta nangabe tulukhuni tingasebenta kucharger yemoto nome i-inverter, utenge lushini lolufanele manje.
Buta dokotela wakho yini lekufanele wenze nangabe tulukhuni timile, nekutsi ungahlala sikhatsi sini ngaphandle kwato ngekuphepha.
Bhala inombolo yemnikati yemahora langu-24 nemodela nenombolo ye-serial yetulukhuni ngayinye.
Labela i-charger nelushini ngalunye netulukhuni etilifanele.

Tinketho tagezi lwesekelo¶

Mabhatri yesekelo. Loku kuvikela lokulula kakhulu. Agcine ashajiwe, uhlolise nyanga nganyinye, ngobe mabhatri lamadala agcine gezi lelincane.
Sitatsiyoni yegezi lesihamba. Yunithi yebhatri lelikhulu lelishajwa ngaphindze liphundliwe ngalokujwayelekile liphephile kusebenta ngekhatsi. Hlola kutsi output yayo ngema-watt inkhono kunaleyidvonswe ngituluni takho, nekutsi lingashajwa yi-solar panel nome imoto.
Imoto. Imoto ingashaja mabhatri nge-charger nome i-inverter, kodvwa ngesikhatsi imoto isemoyeni lovulekile, ingaze ibe egaraji.
I-generator. I-generator ye-fuel ingasebentisa tulukhuni sikhatsi lesidze, kodvwa ngaphandle kuphela, ngalokungasantfula 6 metres (20 feet) kusuka kulugede, lifasitela, nome vent. Awungeti kuyisebentisa endlini, egaraji, carporti, nome ebhalkonini. Buka Kuphepha kwe-generator.
Indzawo lenegezi. Nangabe sekelako sakho singakwati kugcwaliswa kusuka ekukeni lokudze, luhlelo lwakho sikhungo sekuphephela semphilo, sibhedlela, nome likhaya lesihlobo ngaphandle kwesigodzi sesivunguvungu. Luhlele ngaphambi kwesizini.

Nakukhishwa kulindzelwa nome sixwayiso sekucala, shaja tulukhuni ngalinye, ibhatri yesekelo, ne-power bank ngalokugcwele. Agcina ashaja kuze gezi licishe.

I-carbon monoxide ibulala ngekuthula

Awungeti kusebentisa i-generator, i-grill lelamalahle, nome i-camp stove ngekhatsi nome kusikhala lesivaleke lokuncane. I-carbon monoxide ayiphunga nome inembala, futsi bantu labadzala nabanetifo tetinhlitiyo nemaphaphu balimateka kucala. Beka i-alarm ye-carbon monoxide yebhatri lapho ulala.

I-oxygen¶

Nangabe usebentisa i-oxygen, hlela kokubili kucishwa gezi nekuhlehla kwekulethwa kwematanki, ngobe bomnikati bayeka kuhamba etimweni tesivunguvungu.

Buta umnikati wakho matanki e-oxygen yagicica lanele kufaka emalanga lambalwa ngaphandle kwegezi, nekutsi lilinganiselwa ngayinye lihlala sikhatsi sini kulijubane lakho lekumisa.
Buta mayelana namabhatri yengetiwe ye-concentrator lehambahamba.
Gcina matanki amile, acinakile kuze angawi, futsi khashane nekushisa nalanga.
Gcina i-oxygen khashane kakhulu nemalangabi, tikhandlela, ma-stove egezi, ema-heater, nema-generator, ulandzele imitsetfo yebanga yomnikati wakho.
Awukabhemi, nome uvumela nome ngubani kubhema, nome kuphi seduze ne-oxygen.
Pakisha tubing nema-cannula yesekelo esikhwameni sakho sekubaleka.
Tjela tisebenti temlilo nome umnyango wakho wesiphuthfumo kutsi i-oxygen isetjentiswa ekhaya.

Tikhandlela ne-oxygen yingoti yemlilo ndzawonye, ngako sebentisa tibani tebhatri ngesikhatsi kucishwa gezi. Nangabe umlilo ucala, awukawulwi. Cisha i-oxygen nangabe ungakwenta masinyane, bese uphuma.

Dialysis¶

I-dialysis ayikwati kulindza sivunguvungu sidlule, ngako kuhlela nesikhungo sakho se-dialysis sinyatselo sibaluleke kakhulu.

Buta sikhungo sakho luhlelo lwaso lwesivunguvungu. Tikhungo letinyenti tigudlulisa baguli kusesheni yangaphambili ngaphambi kwesivunguvungu.
Tfola ligama nenombolo yesikhungo sesibili se-dialysis seduzane nalapho utawuba khona.
Cinisekisa kutsi sikhungo sakho sinenombolo yeliphoni lakho yamanje futsi sati lapho uhlela kuyakuphi.
Buta licembu lakho lekunakekela ngekudla kwesimo sesiphuthfumo kubaguli be-dialysis, ugcine kudla kwako.
Gcina imininingwane yakho yekwelapha, imiphumela yemasefu yamuva, naluhlu lwemitsi esikhwameni sakho sekubaleka, nemalanga lambalwa alokungasantfula lamatsatfu kumtsi ngamunye nakunyenti nangabe ungakhona.

Nangabe ushiya seshini, i-fluid, potassium, netiphelela lemtimba wakho ungakwati kucela kukhula kuze utfole kwelapha. Landzela imikhawulo ye-fluid netekudla lebekwe licembu lakho le-renal ngalokucinile. Angaba nzima kakhulu kunekudla kwejwayelekile, futsi ashintja ngesimo sakho.

Nangabe wenta dialysis yasekhaya, buta licembu lakho kutsi wenta njani manual exchange ngaphandle kwegezi, ugcine lesele lemphahla. Buta tinkampani takho yemanti nalayegezi kukufaka kuluhlu lwato lolubalulekile.

E-United States¶

Luhlelo lwe-Kidney Community Emergency Response (KCER) lusita baguli be-dialysis kufumana sikhungo lesisebentako kuhlekelele. Buta sikhungo sakho imininingwane yekuxhumana.

Mitsi letidzinga kubandza¶

I-insulin, ema-injection lamanyenti e-biologic, tatinye tincibi temehlo, tinye tetintela te-antibiotic letingiya, netinye mitsi yekukhula nekuba netinsane tidzinga ifriji. Hlela emalanga ngaphandle kwayo.

Buta umfamasi wakho kutsi yiphi mitsi yakho yedzinga kubandza nekutsi ihlala sikhatsi sini sitemperatje segumbi.
Gcina i-cooler lencane neziphakishi tesekelo te-ice, nome ibhokisi lekubandzisa lelenteliwe le-insulin.
Faka mabhodlela emanti ku-freezer ngaphambi kwesivunguvungu kusebentisa njengelikhiya. Awagoqe ngendwangu kuze mtsi ungathinteki ngqo ngelikhiya.
Bhala nalini gezi lacishwa, kuze wati sikhatsi sini mitsi isishisiwe.

I-insulin. Timikhiqizo yenye ye-insulin ingagcinwa ngaphandle kwefriji ngaphansi kwa-30°C (86°F) ngemalanga langu-28. Imikhawulo ihluka ngemkhiqizo, ngako hlola liphepha layo. Gcina i-insulin khashane nelanga lelilacile nekushisa, awukayivumeli ikhahele. Awukasebentisi i-insulin lekhahele.

Nangabe i-insulin yakho ishise sikhatsi lesidze, hlola shukela wegazi lakho kaningi kakhulu uyintele masinyane ngalokungakhonakala. Awukashintji imihlobo ye-insulin ngaphandle kweseluleko sedokotela nangabe ungakwenta kungavela loko. Nangabe kufanele ushintje, hlola shukela wegazi lakho kaningi uvakashele dokotela masinyane ngalokungakhonakala.

Mitsi nemphahla yelekudliva¶

Gcina lesele lemaprescription onkhe nemphahla yelekudliva. Emafamasi angavala ngaphambi kwesivunguvungu futsi ahlale avaliwe emalanga.

Buta dokotela wakho nefamasi kutsi wakha njani lesele lemasonto mabili. Bomnikati wenshuwarensi netinhlelo tetemphilo tatinye tivumela kugcwaliswa kusenesikhatsi nakumenyetwe kwephuthfumo.
Gcina mitsi etikhungwini tato tasekucaleni letinelabeli, esikhwameni lesingangeni emanti.
Gcina luhlu lolubhaliwe lwemtsi ngawunye: ligama, lilinganiso, tikhatsi, yini ibitekwa, dokotela lobhalile, nekungatakwetiwa kwakho.
Pakisha lesele lemphahla: ema-syringe, matistripu tekuhlola, ma-lancet, ma-catheter, mphahla yelistomi, bandzidzi, mikhiqizo yekungatiphatsi, maglavu, nemphahla yekudliva.
Pakisha lingilazi lesekelo nemabhatri eskuva netilinganiso teglukosi.
Gcina khophi yeluhlu lwakho ephepheni nanjengesitfombe kuliphoni lakho.

Buka Tulukhuni telekwelapha nelekucala kuluhlu lolugcwele lwelikhwama.

Kuhamba¶

Kuphuma yincenye lenzima kakhulu yesivunguvungu kubantu labanyenti labasebentisa sihlalo semaveli, walker, nome scooter, nome labangakwati kusebentisa tigcebhu.

Gcina sihlalo semaveli segezi nome scooter yakho ishajiwe, uyati kutsi ihamba ibanga lini kuchajo lunye.
Gcina sihlalo semaveli sesandla lesilula njengesekelo nangabe ungakwenta.
Gcina i-tire patch kit nome i-sealant neliphampu lelincane letayi tesihlalo semaveli.
Gcina induku yesekelo, walker, nome situlo sesihlalo emotweni nome eceleni kwemnyango.
Fundzisa bantu babili kutsi batsasa, baphakamise, basebentise njani sihlalo sakho, nekutsi basita njani kugudlulisa ngaphandle kwe-lift.
Beka imiyalo lecacile lebhaliwe etulukhuni takho.
Hlela lithuloto lelingakwati kufinyelelwa manje: sihlobo lenemoto lefanele, i-taxi lengakwati kufinyelelwa, nome lusito lwekubalekiswa lolusitwe lendzawo.

Ma-lift ayima nakucishwa gezi angahlala acishiwe emalanga. Nangabe uhlala etulu kweflo yangaphansi futsi awukwati kusebentisa tigcebhu, hamba ngaphambi kwesivunguvungu. Buka Takhiwo letiphakeme nema-condominium.

Kuva¶

Tixwayiso tetivunguvungu letinyenti tifika nge-siren, radio, nome liphoni, ngako hlela tixwayiso longakwati kuva.

Vula tixwayiso tesiphuthfumo kuliphoni lakho ngekuzamazama nekukhanya, lapho live lakho litinikela.
Bhalisa etixwayisweni temesheji nome email kumnyango wakho wesiphuthfumo wendzawo nomnyango wesive wesimo-mango.
Gcina radio yesimo-mango nesikrini sebhalwe nesixwayiso lesikhanya nome lesizamazama (i-NOAA Weather Radio e-United States).
Buta umuntfu kusekelo sakho sebantfu kuze akubhale mesheji sixwayiso ngasinye nemyalo wekubalekiswa.
Pakisha mabhatri yesekelo yeskuva, nome i-charger lesebenta kubhatri.
Pakisha pheni, incwadzi, nekhadi lelitsi kaba akeva nome akevi kahle nekutsi uxhumana njani.
Pakisha sibani sebhatri, kuze ukwati kubona bubuso netandla ngesikhatsi uxhumana ebumnyameni.

Kubona¶

Labela timphahla ngama-letter lamakhulu nome braille, ugcine endzaweni yinye ngonyaka onkhe.
Gcina khophi yelivi nome lemalangabi lamakhulu yeluhlelo lwakho nelithi lemitsi yakho.
Gcina induku yesekelo, neradio lekhulumako nome lenesikrini lesikhulu.
Hamba endlela yakho uye kusikhungo sekuphephela nome ngaphandle kwesakhiwo sakho nemsizi ngaphambi kwesizini.
Buta sekelako sakho sebantfu kukuxwayisa mayelana netimphahla, emanti, nemabanga emvakwesivunguvungu.

Kulahleka kwenkhumbulo, dementia, nemphilo yengcondvo¶

Kushintja kwemukhuba, umsindvo, nebumnyama kungenta kudideka nekwesaba kube kumbi kakhulu.

Pakisha tintfo letijwayelekile: sitfombe, ngubo, umculo, nekudla lokutsandvwako.
Nika umuntfu sibandza nesitembu nome khadi ngaligama lakhe, simo sakhe, nenombolo yekuxhumana.
Gcina sitfombe samuva sabo kuliphoni lakho nangabe nihlukana.
Letse ma-headphone nome tiphaki temasendze kumsindvo, nesibani sebusuku.
Tjela labasebenta esikhungweni ngebungoti bekuzulazula noma yini lebavusa, masinyane nawufika.

Tilwane tesebenti¶

Letse kudla kwesilwane, emanti, mabhodo, mitsi, marekhodi, lihalla, nematibhegi etibhicoze sikhatsi sonkhe lotawuba khashane nekhaya.

E-United States, tilwane tesebenti tivunyelwe etikhungwini tekuphephela temphakatsi naku ma-hotela. Imitsetfo yetilwane tesebenti nemasita ihluka kuletinye tive, ngako buta umnyango wakho wesiphuthfumo wendzawo ngaphambi kwesizini. Buka Kubaleka netilwane.

Banakekeli¶

Nangabe unakekela umuntfu, luhlelo lwakho ludzinga kusebenta ngisho nangabe ugulile, ubambeke, nome awukwati kufinyelela khona.

Bhala lithi lelikhasi linye lekunakekela: mukhuba wemihla ngemihla, mitsi netikhatsi, kutsi umgudlulisa njani, kutsi tulukhuni takhe tisebenta njani, yini lemtukutselisako, nedokotela wakhe.
Khetsa umnakekeli wesekelo bese umtjela ngabo bo kutsi lithi lisho ini.
Buta inhlangano yekunakekela ekhaya luhlelo lwayo lwesivunguvungu. Banakekeli kanyenti bayeka kuvakashela ngaphambi kwesivunguvungu, ngako hlela ngubani lotambe kuletilanga.
Vumelana ngubani lotagudlulisa umuntfu, uyaphi, nalini.
Pakisha mitsi netimphahla takho nawe. Umnakekeli loguliswa angakwati kusita.

Nangabe umuntfu uhlala kukhaya lebantu labadzala, likhaya lekunakekela, nome assisted living, buta umphatsi manje lapho bahlali bayakuphi nangabe likhaya libalekiswa, kutsi mindeni tjelwa njani, nekutsi mitsi nemarekhodi ahamba njani nabo. Nika likhaya inombolo yakho yeliphoni yamanje nemuntfu wakho longephandle kwesigodzi.

Licembu lakho lekusekela¶

Khetsa bantu labatsatfu labavumela kukuhlola ngaphambi, ngesikhatsi, nemvakwesivunguvungu. Faka ngalokungasantfula mmakhelwane lohlala eduze kangangoba angahamba ngenyawo.

Nika munye nemunye khophi yeluhlelo lwakho, luhlu lwemitsi yakho, nesihluthulelo sesekelo.
Bakhombise lapho timphahla netulukhuni takho tikhona nekutsi tisebenta njani.
Vumelana ngesikhatsi sekuhlolana, nalekufanele batente nangabe awukaphendvuli.
Buta lusito kumisebenti lenzima: ma-shutter, kutwala emanti, kulayisha imoto.
Awutsembi umuntfu munye. Angaba naso sakhe simo sesiphuthfumo.

Buka Kuchubeka kuxhumana kutindlela tekutfolana nakushaya kungahambi.

Esikhungweni sekuphephela¶

Tikhungo tekuphephela temphakatsi letinyenti tigcwele futsi tinemsindvo, ngenabulungakwenzeka, futsi akusiwo wonkhe sikhungo lesingenwa kalula. Tifunda tatinye nato tivula tikhungo temphilo nome tetidzingo tetikhetsekile tanabahlengikati negezi lwetulukhuni, ngalokujwayelekile kubantu labebhaliswe.

Buta umnyango wakho wesiphuthfumo wendzawo yisikhungo siphi sesilunga tidzingo takho, nangabe sinegezi lwetulukhuni.
Letse mitsi yakho, tulukhuni, ma-charger, nentambo yekwengeta.
Tjela basebenti mayelana nalekudzinga, masinyane nawufika.
Letse umnakekeli nangabe udzinga munye. Kutindzawo letinyenti umnakekeli angahlala nawe.

Tikhungo tetemphilo atisibo sibhedlela. Nangabe udzinga kunakekelwa esibhedlela, dokotela wakho netiphatsimandla tendzawo kudzinga kuhlela loko ngaphambi kwesivunguvungu. Buka Tikhungo tekuphephela temphakatsi.

Emvakwesivunguvungu¶

Kubantu labadzala nebantu labanetidzingo temphilo, emalanga emvakwesivunguvungu angaba yingoti kakhulu kunesivunguvungu sawnalo. Kushisa, kungenagezi, kudla lokonakele, nemitsi leyishoda kungaholela ngalokuphangisako.

Hlola licembu lakho lekusekela bese ubabuta kukuhlola.
Hlala ubandzile. Kushisa ngaphandle kwefan nome air conditioning yingoti lenkhulu kubantu labadzala. Buka Kuphepha kwekushisa emvakwesivunguvungu.
Natsa emanti lahlwengiwe utsatse mitsi yakho ngesikhatsi lesihlelwe.
Nangabe tulukhuni nome mtsi ushoda, hamba uye kusikhungo sekuphephela, sibhedlela, nome sikhungo sekuphola ngaphambi kwekuba simo sesiphuthfumo.
Kubuhlungu besifuba, kukhontseka kuphefumula, nome kudideka lokusheshisako, shayela inombolo yakho yesiphuthfumo yendzawo (911 e-United States ne-Canada), nome uhambe esibhedlela leseduze nangabe emaphoni ayima.