Kukonzekera mphepo yamkuntho kwa achikulire, olumala ndi mafunso a zaumoyo¶

Ma hurricane, ma typhoon, ndi ma cyclone a m'malo otentha ndi mtundu umodzi wa mphepo yamkuntho, wotchulidwa mayina osiyanasiyana m'nyanja zosiyanasiyana. Zonse zomwe zili mu chitsogozo ichi zikugwira ntchito pa onse.

Manambala a dzidzidzi amasiyana kutengera dziko. Manambala, mabungwe, ndi mapulogalamu othandiza amasiyana m'dziko lililonse. Tsamba la dera lanu lili ndi manambala a dzidzidzi, ofesi ya tsoka, ndi zambiri za malo othawirako pa malo omwe muli. Pezani tsamba la dera lanu.

Tsamba ili likuthandizani kukonzekera mphepo yamkuntho, taifuni, kapena saikiloni pamene inu, kapena munthu amene mumasamalira, ndi wachikulire, ali ndi vuto la kulumala, amagwiritsa ntchito zida za magetsi za mankhwala, kapena afunikira chisamaliro tsiku ndi tsiku. Mwachidule: konzani thandizo ndi magetsi owonjezera nyengo isanafike, ndipo thawani msanga kuposa aliyense wina.

Ngati muchita zinthu zitatu zokha¶

Lembetsani tsopano. Lembetsani pa mndandanda wa ofesi yanu ya dzidzidzi ya m'deralo ya anthu amene afuna thandizo, ndi pa mndandanda wa kampani yanu ya magetsi wa mankhwala kapena zothandiza moyo.
Konzani magetsi ndi mankhwala kwa masiku angapo kapena kupitirira. Dziwani nthawi yomwe chida chilichonse chimayenda ndi batire, ndipo sungani zowonjezera za mankhwala onse pamalo omwe mungafikire mwachangu.
Sankhani chizindikiro chanu choti muchoke. Ngati mufunikira magetsi, lift, kapena wosamalira kuti mukhale otetezeka, chokani pa chenjezo choyamba kapena malangizo a akuluakulu, osati pa chenjezo chomaliza.

Chokani msanga: lamulo lofunika kwambiri¶

Anthu amene afunikira thandizo ndi otetezeka kwambiri pamene asuntha msanga, kutsiku, misewu isanadzaze ndi mautumiki asanatseke. Zipatala, mafamasi, ndi mabungwe othandiza panyumba nthawi zambiri amasiya kugwira ntchito mphepo isanafike. Mabasi ndi kuthawa kothandizidwa zimafuna nthawi yofika kwa inu.

Sankhani chizindikiro chanu tsopano ndipo lembani. Kwa anthu ambiri ofunikira thandizo la zaumoyo, chizindikiro chimenechi ndi chenjezo choyamba kapena chidziwitso cha dera lanu, kapena nthawi yoyamba akuluakulu akulangiza anthu ofooka kuti asunthe. M'malo ambiri, akuluakulu amafunsa achikulire ndi anthu olumala kuti achoke lamulo lonse lisanaperekedwe. Funsani ofesi yanu ya dzidzidzi ya m'deralo ngati izi zikukhudzani, ndi zomwe adzachita ngati simunachoke.

Thandizo singathe kudza pa nthawi ya mphepo

Mphepo ikafika mphamvu ya mkuntho, magulu opulumutsa ndi ma ambulansi nthawi zambiri amasiya kuyenda mpaka mphepo yacheperamo. Konzekerani ngati palibe amene angafikire inu kuyambira pamene mphepo ikuwomba mpaka maola pambuyo poti yagwa.

Lembetsani nyengo isanafike¶

Maboma ambiri a m'deralo amasunga mndandanda wa anthu omwe afuna thandizo mu dzidzidzi, wofunsira. Umatchulidwa mayina ambiri: mafunso a padera, mafunso a mankhwala, anthu ofooka, kapena mndandanda wa mafunso a ntchito. Kulembetsa nthawi zambiri ndi kwaulere. Siikutsimikizira kupulumutsidwa, koma imauza anthu othandiza komwe muli ndi zomwe mufunikira.

Funsani ofesi yanu ya dzidzidzi ya m'deralo (county, parish, municipality, district, kapena barangay) ngati ili ndi mndandanda, ndipo lembetsani.
Funsani kampani yanu ya magetsi za mndandanda wa makasitomala a mankhwala, otsogolera, kapena zothandiza moyo. Ku Australia, mwachitsanzo, anthu amene amagwiritsa ntchito zida zothandiza moyo amalembetsa ndi wogulitsa wawo wa magetsi.
Funsani kampani yanu ya madzi funso lomwelo ngati mumagwiritsa ntchito dialysis kunyumba.
Funsani ngati dera lanu limayendetsa kuthawa kothandizidwa kapena chonyamulira kwa anthu opanda galimoto.
Lembetsaninso chaka chilichonse, ndipo sinthani mndandanda ngati mafunso anu asintha.

Ku United States, funsani ofesi yanu ya county ya kayendetsedwe ka dzidzidzi, kapena imbani 211, mmene mungalembetsere. Kukhala pa mndandanda wa kampani ya magetsi sikutanthauza kuti magetsi anu abwera poyamba. Zimathandiza kampani kudziwa amene ali pangozi, choncho mukadalibe kufunika magetsi owonjezera anu.

Zida za mankhwala zogwiritsa ntchito magetsi¶

Ngati ventilator, oxygen concentrator, CPAP kapena BiPAP, makina a suction, feeding kapena infusion pump, nebulizer, wheelchair ya magetsi, kapena bedi la magetsi ikusungani otetezeka, konzekerani kuti magetsi akhoze kuzima kwa masiku kapena kupitirira. Mphepo yamphamvu itadutsa, kuzimika kwa magetsi kungatenge masiku kapena kupitirira. Ku Puerto Rico, pambuyo pa Hurricane Maria (2017), madera ambiri anakhala miyezi yambiri popanda magetsi athunthu.

Dziwani zomwe muli nazo¶

Dzazani tebulo ili kwa chida chilichonse ndipo sungani ndi dongosolo lanu. Wogulitsa wanu wa zida kapena dokotala angathandize.

Chida	Magetsi amene chimadzidwa	Nthawi ya batire	Mabatire owonjezera	Dongosolo owonjezera
Chitsanzo: oxygen concentrator	Watts, kuchokera pa label	Maola pa magetsi athunthu	Zingati	Matangi, kenako malo othawirako

Funsani wogulitsa wanu nthawi yomwe chida chilichonse chimayenda ndi batire ndipo ngati mungapeze mabatire owonjezera.
Funsani ngati chida chingayende kuchokera ku chojambulira cha galimoto kapena inverter, ndipo gulani chingwe choyenera tsopano.
Funsani dokotala wanu zomwe muyenera kuchita ngati chida chiyima, ndi nthawi yomwe mungakhale mosatetezeka popanda chida.
Lembani nambala ya maola 24 ya wogulitsa ndi mtundu ndi nambala ya serial ya chida chilichonse.
Lembani chojambulira ndi chingwe chilichonse ndi chida chomwe chikuyenera.

Njira zowonjezera za magetsi¶

Mabatire owonjezera. Njira yosavuta kwambiri. Sungani zoyikidwa magetsi ndipo yeserani miyezi ingapo iliyonse, chifukwa mabatire akale amasunga magetsi ocheperapo.
Chida chonyamulika cha magetsi. Chida chachikulu cha batire choyikidwanso magetsi ndi chotetezeka kugwiritsa ntchito mkati. Onani kuti kutulutsa kwake mu watts ndikokulirapo kuposa chomwe chida chanu chimadzidwa, ndipo chingayikidwenso magetsi ndi mapanelo a dzuwa kapena galimoto.
Galimoto. Galimoto ingayikenso magetsi mu mabatire kudzera mu chojambulira kapena inverter, koma galimoto iyenera kukhala panja, osati mu garaje.
Jenereta. Jenereta ya mafuta ingayendetse zida kwa nthawi yaitali, koma kunja kokha, osachepera mamita 6 (futi 20) kutali ndi khomo, zenera, kapena mpweya. Musaiyendetse m'nyumba, garaje, carport, kapena pa balcony. Onani Chitetezo cha jenereta.
Malo omwe ali ndi magetsi. Ngati chida chanu chowonjezera sichingakhoze kuzimika kwautali, dongosolo lanu ndi chipatala cha mankhwala, chipatala, kapena nyumba ya mbale kutali ndi dera la mphepo. Konzani izi nyengo isanafike.

Chenjezo kapena chizindikiro choyamba chikaperekedwa, yikani magetsi mu chida chilichonse, batire iliyonse, ndi batire ya magetsi mpaka ikwane. Pitirizani kuyika magetsi mpaka magetsi azima.

Carbon monoxide imapha mwachetechete

Musayendetse jenereta, grill ya makala, kapena sitovu ya msasa mkati kapena mu malo apakati otsekedwa. Carbon monoxide ulibe fungo kapena mtundu, ndipo achikulire ndi anthu amatenda a mtima kapena mapapo amavulazidwa poyamba. Ikani alamu ya carbon monoxide ya batire komwe mumagona.

Oxygen¶

Ngati mumagwiritsa ntchito oxygen, konzekerani kuzimika kwa magetsi ndi kuchedwa kwa kutumizidwa kwa matangi, chifukwa ogulitsa amasiya kuyendetsa pa nyengo ya mphepo.

Funsani wogulitsa wanu matangi okwanira a oxygen wopanikizidwa kuti akwanire masiku angapo popanda magetsi, ndi nthawi yomwe aliyense amakhala pa muyeso wanu wa kuyenda.
Funsani za mabatire owonjezera a portable concentrator.
Sungani matangi atayimirira, otetezedwa kuti sagwa, ndipo kutali ndi kutentha ndi dzuwa.
Sungani oxygen kutali ndi malawi, makandulo, zoto za gasi, zotentha, ndi majenereta, ndipo tsatirani malamulo a mtunda a wogulitsa wanu.
Musasute, kapena kuloleza wina kusuta, pafupi ndi oxygen.
Nyamulani tubing yowonjezera ndi ma cannula m'chikwama chanu chokonzeka.
Uzani utumiki wanu wa moto kapena ofesi ya dzidzidzi kuti oxygen imagwiritsidwa ntchito m'nyumba.

Makandulo ndi oxygen ndi hatari ya moto zikagwirizana, choncho gwiritsani ntchito nyali za batire pa nthawi ya kuzimika kwa magetsi. Ngati moto wayambira, musaumenyane. Zimitsani oxygen ngati mungachite mwachangu, ndipo chokani.

Dialysis¶

Dialysis singadikire mpaka mphepo idutse, choncho kukonzekera ndi chipatala chanu cha dialysis ndiyo sitepe yofunika kwambiri.

Funsani chipatala chanu dongosolo lawo la mphepo. Zipatala zambiri zimasuntha odwala ku nthawi yoyamba ya ma session mphepo isanafike.
Pezani dzina ndi nambala ya chipatala china cha dialysis pafupi ndi komwe mungathawire.
Onetsetsani kuti chipatala chanu chili ndi nambala yanu yatsopano ya foni ndipo chikudziwa komwe mukupita.
Funsani gulu lanu lachisamaliro za chakudya cha dzidzidzi kwa odwala a dialysis, ndipo sungani chakudya chimenechi.
Sungani zambiri za chithandizo chanu, zotsatira zaposachedwa za ma lab, ndi mndandanda wa mankhwala m'chikwama chanu chokonzeka, ndi osachepera masiku atatu a mankhwala aliwonse ndi ambiri ngati mungathe.

Ngati mwaphonya session, madzi, potassium, ndi zinyalala zomwe thupi lanu silingathe kuchotsa zimasonkhana mpaka mupeze chithandizo. Tsatirani malire a madzi ndi chakudya omwe gulu lanu la renal akupatsani molondola. Angakhale okhwimitsa kwambiri kuposa chakudya chofala, ndipo amasintha ndi mkhalidwe wanu.

Ngati mumachita dialysis panyumba, funsani gulu lanu mmene mungachitire kusinthana kwa manja popanda magetsi, ndipo sungani zowonjezera za zinthu zofunika. Funsani makampani anu a madzi ndi magetsi kuti akuyikeni pa mndandanda wawo woyamba.

Ku United States¶

Pulogalamu ya Kidney Community Emergency Response (KCER) imathandiza odwala a dialysis kupeza chipatala chomwe chikugwira ntchito pa tsoka. Funsani chipatala chanu za zambiri zolumikizirana.

Mankhwala amene afuna kuziziritsidwa¶

Insulin, ma biologic injection ambiri, madontho ena a m'maso, mankhwala ena amadzimadzi a antibiotics, ndi mankhwala ena a fertility ndi kukula amafuna fridge. Konzekerani masiku popanda fridge.

Funsani wapharamasi wanu mankhwala anu omwe afuna kuziziritsidwa ndi nthawi yomwe aliyense amakhalabe bwino pa kutentha kwa chipinda.
Sungani cooler yaying'ono ndi ayizi owonjezera, kapena bokosi lozizira lopangidwa kwa insulin.
Zizani mabotolo a madzi mphepo isanafike kuti mugwiritse ntchito ngati ayizi. Kulungani mu nsalu kuti mankhwala sakhudzana nawo mwachindunji ndi ayizi.
Lembani nthawi yomwe magetsi anazimika, kuti mudziwe nthawi yomwe mankhwala akhala otentha.

Insulin. Mankhwala ena a insulin angasungidwe osazikidwa magetsi pansi pa 30°C (86°F) kwa masiku 28. Malire amasiyana ndi chotengerako, choncho onani pepala lanu. Sungani insulin kutali ndi dzuwa ndi kutentha mwachindunji, ndipo musailoleze kuzizira ndi kusanduka ayizi. Musagwiritse ntchito insulin yomwe yasanduka ayizi.

Ngati insulin yanu yakhala yotentha kwa nthawi yaitali, yesani shuga wa m'thupi kawirikawiri ndipo sinthani msanga mungathe. Musasinthe mtundu wa insulin popanda malangizo a dokotala ngati mungapewe. Ngati muyenera kusintha, yesani shuga wa m'thupi kawirikawiri ndipo onani dokotala msanga mungathere.

Mankhwala ndi zinthu za chithandizo¶

Sungani zowonjezera za mankhwala onse ndi zinthu za chithandizo. Mafamasi angatseke mphepo isanafike ndipo akhalebe otsekedwa masiku pambuyo pake.

Funsani dokotala ndi wapharamasi wanu mmene mungamange zowonjezera za milungu iwiri. Makampani ena a inshuwaransi ndi machitidwe a thanzi amalola kukonza mankhwala msanga pamene tsoka lalengezedwa.
Sungani mankhwala m'mabokosi awo oyamba a label, m'chikwama chosalowa madzi.
Sungani mndandanda wolembedwa wa mankhwala aliwonse: dzina, muyeso, nthawi, chomwe ndi cha, dokotala wake, ndi allergy zanu.
Nyamulani zowonjezera za zinthu: ma syringe, ma test strip, ma lancet, ma catheter, zinthu za ostomy, dressings, zinthu za incontinence, magolovesi, ndi zinthu za feeding.
Nyamulani magalasi owonjezera ndi mabatire a hearing aid ndi glucose monitor.
Sungani kope la mndandanda wanu pa pepala ndi ngati chithunzi pa foni yanu.

Onani Zinthu za mankhwala ndi chithandizo choyamba pa mndandanda wonse.

Kuyenda¶

Kutuluka nyumba ndiyo gawo lovuta kwambiri la mphepo kwa anthu ambiri omwe amagwiritsa ntchito wheelchair, walker, kapena scooter, kapena osathekera makwerero.

Sungani wheelchair ya magetsi kapena scooter yoyikidwa magetsi, ndipo dziwani mtunda womwe imayenda ndi magetsi athunthu.
Sungani wheelchair yopepuka ya manja ngati chowonjezera ngati mungathe.
Sungani kiti ya kukonza tayala kapena sealant ndi pampu yaying'ono ya matayala a wheelchair.
Sungani ndodo owonjezera, walker, kapena chikhalidwe cha mpando mu galimoto kapena pafupi ndi khomo.
Phunzitsani anthu awiri kupinda, kukweza, ndi kuyendetsa mpando wanu, ndi mmene angakuthandizireni kusuntha popanda lift.
Mangani malangizo olembedwa pa zida zanu.
Konzani chonyamulira chotetezeka tsopano: mbale wokhala ndi galimoto yoyenera, taxi yotetezeka, kapena utumiki wa kuthawa wothandizidwa wa m'deralo.

Lifti zimaleka pamene magetsi afa ndipo zingakhale zotsekedwa kwa masiku. Ngati mumakhala pamwamba pa nsanja yapansi ndipo simungathe makwerero, chokani mphepo isanafike. Onani Nyumba zazitali ndi ma condominium.

Kumva¶

Machenjezo ambiri a mphepo amabwera ndi loud siren, wailesi, kapena foni, choncho konzani machenjezo omwe mungalandire.

Yatsani machenjezo a dzidzidzi pa foni yanu ndi kugwedeza ndi kuwala, pamene dziko lanu lipereka.
Lembetsani machenjezo a kanjira kapena imelo kuchokera ku ofesi yanu ya dzidzidzi ya m'deralo ndi utumiki wa nyengo wa dziko.
Sungani wailesi ya chenjezo la nyengo ndi display ya mawu ndi chenjezo chowala kapena chogwedeza (NOAA Weather Radio ku United States).
Funsani munthu wina mu gulu lanu la thandizo kuti akutumizireni kanjira pa chenjezo chilichonse ndi lamulo la kuthawa.
Nyamulani pen, bukhu laling'ono, ndi kadi yomwe ikunena kuti simumva kapena simumva bwino ndi mmene mumalankhula.
Nyamulani nyali ya batire, kuti muwone nkhope ndi manja pamene mukulankhula m'mdima.

Kuwona¶

Lembani zinthu zanu ndi malembo akulu kapena braille, ndipo sungani pamalo omwewo chaka chilichonse.
Sungani kope la mawu kapena malembo akulu a dongosolo lanu ndi mndandanda wa mankhwala.
Sungani ndodo owonjezera, ndi wailesi yolankhula kapena ya display lalikulu.
Yendani njira yanu kupita ku malo othawirako kapena khomo la nyumba yanu ndi mthandizi nyengo isanafike.
Funsani gulu lanu la thandizo kuti likuchenjeze za zinyalala, madzi, ndi masitepe osowa pambuyo pa mphepo.

Kuiwala, dementia, ndi thanzi la maganizo¶

Kusintha kwa machitidwe, phokoso, ndi mdima kungapangitse chisokonezo ndi nkhawa kukhala zoipa kwambiri.

Nyamulani zinthu zodziwika: chithunzi, blanketi, nyimbo, ndi chakudya chokondedwa.
Mupatseni munthu bangili ya chitupa kapena kadi ya dzina lawo, matenda awo, ndi nambala ya munthu wolumikizana.
Sungani chithunzi chaposachedwa cha munthu wameneyo pa foni yanu ngati mwasiyana.
Bweretsani zophimba makutu kapena earplug za phokoso, ndi nyali ya usiku.
Uzani ogwira ntchito a malo othawirako za hatari ya kuyendayenda kapena zinthu zomwe zimasokoneza munthu, mukangofika.

Zinyama za thandizo¶

Nyamulani chakudya cha nyamayo, madzi, mabeseni, mankhwala, zolemba, chingwe, ndi zikwama za ndowe kwa nthawi yomwe mungakhale kutali ndi nyumba.

Ku United States, nyama za thandizo zimaloledwa m'malo othawirako a boma ndi ma hotela. Malamulo a nyama za thandizo ndi zothandiza zimasiyana m'mayiko ena, choncho funsani ofesi yanu ya dzidzidzi ya m'deralo nyengo isanafike. Onani Kuthawa ndi ziweto.

Osamalira¶

Ngati musamalira munthu, dongosolo lanu liyenera kugwira ntchito pamene mukudwala, mwakodwa, kapena simungafike.

Lembani pepala limodzi la chisamaliro: machitidwe a tsiku ndi tsiku, mankhwala ndi nthawi zawo, mmene mungamusuntsire, mmene zida zawo zimagwirira ntchito, zomwe zimamusokonezera, ndi madokotala awo.
Sankhani wosamalira wowonjezera ndipo mumuwonetseni pepala lachisamaliro mwachindunji.
Funsani bungwe lothandizira panyumba za dongosolo lawo la mphepo. Othandiza nthawi zambiri amasiya maulendo mphepo isanafike, choncho konzani amene adzateteza masiku amenewo.
Vomerezani amene asunthe munthuyo, kupita kuti, ndi pa nthawi yanji.
Nyamulaninso mankhwala ndi zinthu zanu nokha. Wosamalira amene adwala sangathandize.

Ngati munthuyo amakhala m'nyumba ya achikulire, nyumba ya chisamaliro, kapena assisted living, funsani woyang'anira tsopano komwe anthu okhalamo apita ngati nyumba ithawa, mmene mabanja amauzidwa, ndi mmene mankhwala ndi zolemba zimayenderamo nawo. Patsani nyumbayo nambala yanu yatsopano ya foni ndi munthu wanu wakutali.

Gulu la thandizo laumwini¶

Sankhani anthu osachepera atatu amene avomereza kuyang'anirani mphepo isanafike, pa nthawi yake, ndi pambuyo pake. Phatikizani osachepera mnansi mmodzi amene amakhala pafupi kuti ayende.

Patsani aliyense kope la dongosolo lanu, mndandanda wa mankhwala, ndi kiyi owonjezera.
Wonetsani komwe zida zanu ndi zipangizo zanu zili ndi mmene zimagwirira ntchito.
Vomerezani nthawi yolumikizana, ndi zomwe adzachita ngati simwayankha.
Funsani thandizo la ntchito zovuta: zotchinga, kunyamula madzi, kuyika zinthu mu galimoto.
Musadalire munthu mmodzi yekha. Angakhale ndi dzidzidzi lawo.

Onani Kukhalabe wolumikizana pa njira zolumikizirana wina ndi mzake pamene mafoni akulephera.

M'malo othawirako¶

Malo othawirako ambiri a boma amakhala odzaza anthu ndi phokoso, ndi chinsinsi chochepa, ndipo malo othawirako onse osadzatetezedwa bwino kwa aliyense. Madera ena amatsegulanso malo othawirako a mankhwala kapena mafunso apadera ndi anamwino ndi magetsi a zida, nthawi zambiri kwa anthu olembetsa.

Funsani ofesi yanu ya dzidzidzi ya m'deralo malo othawirako omwe agwirizana ndi mafunso anu, ndipo ngati ali ndi magetsi a zida.
Nyamulani mankhwala anu, zida, zojambulira, ndi chingwe chowonjezera.
Uzani ogwira ntchito mafunso anu mukangofika.
Bweretsani wosamalira ngati mukufunikira. M'malo ambiri wosamalira angakhale nanu.

Malo othawirako a mankhwala si zipatala. Ngati mufunikira chisamaliro cha chipatala, dokotala wanu ndi akuluakulu a m'deralo afunika kukonza izi mphepo isanafike. Onani Malo othawirako a boma.

Pambuyo pa mphepo¶

Kwa achikulire ndi anthu a mafunso a mankhwala, masiku pambuyo pa mphepo angakhale oopsa kuposa mphepo yokha. Kutentha, kuzimika kwa magetsi, chakudya chowonongeka, ndi mankhwala osowa zimaonjezerana msanga.

Onani gulu lanu la thandizo ndipo muwapempheni akuyang'aneni.
Khalani ozizira. Kutentha popanda mafani kapena air conditioning ndi hatari yaikulu kwa achikulire. Onani Chitetezo cha kutentha pambuyo pa mphepo.
Mwerani madzi otetezeka ndipo mwerani mankhwala anu pa nthawi yawo.
Ngati chida kapena mankhwala akutha, pitani ku malo othawirako, chipatala, kapena malo ozizira musanafike pa dzidzidzi.
Pa ululu wa pachifuwa, kuvuta kupuma, kapena kusokonezeka mwadzidzidzi, imbani nambala yanu ya dzidzidzi ya m'deralo (911 ku United States ndi Canada), kapena pitani ku chipatala chapafupi ngati mafoni alephera.