Mndandanda wa zinthu zofunika pa mphepo yamkuntho¶

Mndandanda uwu wa zinthu zofunika pa mphepo yamkuntho ukukuuzani zoyenera kusunga, zochuluka zake, ndi komwe mungazisungire kuti banja lanu lithe kudzisamalira lokha kwa sabata limodzi mpaka ziwiri mphepo yamkuntho, taifuni, kapena saikiloni itadutsa. Yambani ndi njira zitatu pansipa, kenako pitirizani ndi mindandanda imodzi ya pa shelefu nthawi imodzi.

Ngati muchita zinthu zitatu zokha¶

1. Sungani malita 4 (galoni 1) ya madzi pa munthu patsiku kwa masiku 7 zokha. Onjezerani kaŵiri ngati mumakhala kumalo kotentha.
2. Sungani masiku 7 a chakudya chimene mungadye popanda kuphika, kuphatikiza chotsegulira makani cha m'manja.
3. Ikani njira yowunikira, mabatire owonjezera, batire yodajikidwa yodzaza, kiti ya chithandizo choyamba, ndi mankhwala anu a milungu iwiri m'bokosi limodzi limene mungalipeze mumdima.

Kuchuluka bwanji ndi kwa nthawi yotalika bwanji¶

Malangizo ovomerezeka amasiyana malinga ndi dziko, choncho fufuzani ndi bungwe lanu la dzidzidzi la dziko kuti mudziwe chiwerengero choyenera komwe mumakhala. Ready.gov, tsamba la US lokonzekeretsa, limalangiza zosungidwa za madzi ndi chakudya za masiku angapo, pa galoni 1 (malita 4) a madzi pa munthu patsiku. CDC imalangiza zosungidwa za sabata ziwiri zokha za chakudya, madzi, ndi zinthu zamankhwala. Ife timagwiritsa ntchito chigawo chosamalitsa kwambiri cha malangizo amenewo: konzekerani masiku 7 zokha ndipo pitirizani kufika pa masiku 14.

Chifukwa chiyani nthawi yaitali choncho? Mphepo yamphamvu itadutsa, magetsi amatha kuzimika kwa sabata kapena kuposerapo, misewu ndi milatho zimatha kutsekedwa, ndipo masitolo amatha kukhala otsekedwa kapena opanda zinthu. Pazisumbu ndi m'madera a m'mphepete mwa nyanja akutali, chithandizo ndi katundu zimatha kutenga nthawi yaitali kuposa.

Chitsanzo cha banja la anthu anayi¶

Tengani chiwerengero cha munthu mmodzi ndikuchichulukitsa ndi anthu a m'nyumba. Kwa banja la anthu anayi nyengo yabwinobwino, sabata limodzi limafuna malita 112 (galoni 28) ya madzi ndi zakudya 84 zosafuna kuphika. Zimenezi ndi pafupifupi ma kontena 20 litala (galoni 5) asanu ndi limodzi, kuwonjezera madzi obinda pa masiku oyamba, pamene mungathe kugulabe.

Werengani anthu amene amakhala m'nyumba, osati amene mukuyembekezera kuti abwere. Onjezerani aliyense amene atha kukhala nanu, monga wachibale amene alibe magetsi, ndipo onjezerani ziweto ndi nyama zina zimene musunga. Kenako onani chiwerengero chonse pa tsamba la madzi ndi chakudya.

Mawerengero onse a madzi ndi chakudya, kuphatikiza tebulo ya mabanja, ali pa tsamba la madzi ndi chakudya. Kukula kwa mabatire ndi batire yodajikidwa kuli pa tsamba la magetsi ndi kuwala.

Madzi¶

Zambiri, miyeso, ndi momwe mungathandizire madzi zili pa tsamba la madzi ndi chakudya.

• Malita 4 (galoni 1) pa munthu patsiku kwa masiku 7 mpaka 14
• Owonjezera pa nyengo yotentha, mimba, kuyamwitsa, matenda, ndi ziweto
• Makontena oyenera chakudya ndi zovala zomangika bwino, zolembedwa tsiku lodzazitsa
• Bleach wa panyumba wopanda kununkhiza, wachatsopano, pamodzi ndi dropper
• Mapiritsi oyeretsa madzi kapena chosefera monga chowonjezera
• Poto woyeretsedwa ndi njira yophikira madzi panja

Chakudya¶

• Masiku 7 mpaka 14 a chakudya chosafuna kuphika kapena kuzizira
• Nsomba, nyama, nyemba, zipatso, ndi ndiwo zamasamba zotsekeredwa m'makani
• Mafuta a mtedza, makeke, biscuits, oats, ndi cereal
• Mkaka wosungika pa shelefu kapena wa ufa
• Zipatso zouma, mtedza, ndi zokhwasula zimene banja lanu limakonda
• Mchere wa kubwezeretsa madzi m'thupi kapena mapaketi a electrolyte
• Chotsegulira makani cha m'manja, ndi chowonjezera
• Mbale, makapu, ndi zida zodyera zogwiritsa ntchito kamodzi
• Sitovu ya msasa kapena grill ndi mafuta ake, kwa kugwiritsa ntchito panja pokha

Gulani chakudya chimene banja lanu limadya kalekale. Chakudya chotonthoza mtima ndi chofunika kwambiri mphepo itadutsa kuposa sabata la nthawi yabwinobwino, ndipo banja limene silidya nyemba zotsekeredwa m'makani silidzazidya m'malo othawirako nawonso.

Kuwala ndi magetsi¶

Zambiri zili pa tsamba la magetsi ndi kuwala.

• Chowunikira kapena headlamp imodzi pa munthu aliyense
• Nyali ya mchipinda chimene mukhalamo
• Masitima awiri athunthu a mabatire owonjezera pa chida chilichonse
• Batire yodajikidwa yodzaza pa munthu aliyense, pamodzi ndi makebo
• Chodajikitsa cha galimoto
• Wailesi ya batire, dzuwa, kapena yopondedwa ndi manja
• Fani yobwera ndi batire
• Chimva mpweya wa carbon monoxide chobwera ndi batire ngati mudzagwiritsa ntchito jenereta kapena sitovu ya mafuta

Chithandizo choyamba ndi mankhwala¶

Zambiri zili pa tsamba la chithandizo choyamba ndi mankhwala.

• Kiti ya chithandizo choyamba yokhala ndi bandeji, tepi, zomangira mabala, mankhwala oyeretsa mabala, ndi magolovesi
• Masiku 14 zokha a mankhwala ofunikira ndi chilolezo cha dokotala onse
• Mndandanda wolembedwa wa mankhwala, miyeso, ziwengo, ndi madokotala
• Mankhwala a ululu ndi malungo, antihistamine, ndi mankhwala a chimbudzi chamadzimadzi
• Magalasi owonjezera, zinthu za contact lens, ndi mabatire a chomvera makutu
• Thumba lozizira ndi ayezi wopanda kuzimiririka kwa mankhwala omwe amafuna kuzizira
• Sunscreen ndi mankhwala oletsa udzudzu

Ukhondo ndi kayeretsedwe¶

Madzi akaleka kuyenda, choimbudzi chogwira ntchito ndi manja oyeretsa amateteza matenda ambiri.

• Pepala la chimbudzi la milungu iwiri
• Sopo ndi mankhwala oyeretsa manja ndi makina osachepera 60 pa 100
• Zinsalu zonyowa zoyeretsa
• Bokosi lomangika bwino lokhala ndi chivindikiro, zikwama zolimba za zinyalala, ndi mchenga wa amphaka kapena udzu wa matabwa kwa chimbudzi chakanthawi
• Zofunika pa msambo kwa milungu iwiri
• Mabulashi a mano, mankhwala a mano, ndi deodorant
• Bleach wa panyumba kapena mankhwala oletsa majeremusi pa zinthu
• Zikwama zolimba za zinyalala ndi zingwe zomangira

Zida ndi chitetezo¶

• Multi tool kapena kiti yaying'ono ya zida
• Mpiku kapena pliers oletsa gasi ndi madzi
• Tepi ya duct, zovala za plastiki, chingwe, ndi tarp
• Magolovesi a ntchito ndi nsapato zolimba za akuluakulu onse
• Mluzu wa munthu aliyense, kuphatikiza ana
• Masiki a N95 kapena ofanana kwa kuyeretsa
• Chozimitsa moto
• Nkhuni zoyatsa kapena machesi osalowa madzi, kwa sitovu yokha
• Nsalu yotchinga udzudzu pa bedi lililonse ngati mumakhala kumene udzudzu umabweretsa matenda

Dziwani kumene zotsekera za gasi ndi madzi zili asanafike mphepo, ndipo chitani masewera a kuzitseka kamodzi. Funsani kampani yanu ya gasi kapena utility momwe mungatsekere gasi, ndi nthawi yomwe akufuna muchite izi, popeza malangizo amatha kusiyana pakati pa kuyenda kwa gasi ndi chitetezo chokha. Sungani mpiku kapena pliers pafupi ndi zotsekera, osati mu kabati kutali ndi nyumba.

Zikalata, ndalama, ndi anthu oti mungalumikizane nawo¶

Zambiri zili pa tsamba la zikalata ndi inshuwaransi.

• Makope a ID, inshuwaransi, zikalata za nyumba, ndi mbiri ya zaumoyo m'thumba losalowa madzi
• Zithunzi zosungidwa pa foni yanu ndi pa intaneti mosatetezeka
• Ndalama za zindalama zazing'ono, chifukwa makina a kadi ndi a ndalama amaima pamene magetsi afa
• Mndandanda wosindikizidwa wa manambala a foni, kuphatikiza munthu wina kutali ndi dera la mphepo
• Mapu osindikizidwa olembapo njira yanu yothawira

Chitonthozo¶

Masiku pambuyo pa mphepo ndi ataliatali, otentha, ndi amdima. Zinthu zazing'ono zotonthoza mtima zimathandiza aliyense kugona bwino ndi kukhala chete.

• Makadi, mabuku, ndi masewera osafuna magetsi
• Zomangira m'makutu ndi chophimba maso
• Zovala zouma ndi thaulo pa munthu aliyense
• Zokhwasula ndi zakumwa zokonda
• Zinthu zotonthoza ana

Pangani ndi ndalama zochepa¶

Simukufunika kugula kiti yonse paulendo umodzi. Mungathe kuyimanga pang'onopang'ono: yambani ndi zomwe muli nazo kale, ndipo onjezerani chinthu chimodzi nthawi iliyonse mukagula. Masitolo ogulitsa zinthu zakale angakhale malo abwino opezera makontena ndi zowunikira. Buku la kukonzekera ndi ndalama zochepa likuonetsa zomwe muyenera kugula choyamba ndi momwe mungagawire ndalama pamiyezi ingapo.

Njira zina zopulumutsira ndalama pa mndandanda uwu:

• Madzi a pampopo m'mabotolo oyeretsedwa amagwiritsa ndalama zochepa kuposa madzi ogula ndipo amakhalabe bwino ngati musintha miyezi 6 iliyonse.
• Gulani chakudya chimene banja lanu limadya kalekale, kuti palibe chotayidwa pamene mukusintha.
• Sankhani nyali za LED. Zimagwira ntchito nthawi yaitali kwambiri pa mabatire omwewo.
• Gawanani zinthu zazikulu ndi anansi anu: jenereta imodzi, sitovu imodzi ya msasa, kapena dram imodzi ya madzi yaikulu zingathandize nyumba ziwiri.
• Zizitsani mabotolo a madzi pamalo aliwonse owonjezera wa freezer. Amasunga chakudya kuzizira ndikukhala madzi akumwa.

Sungani pamalo otentha ndi achinyontho¶

Madera ambiri amene mphepo yamkuntho, taifuni, ndi saikiloni zimafikako amakhala otentha ndi achinyontho kwa miyezi ingapo. Kutentha kumachepetsa nthawi ya chakudya, madzi, mabatire, ndi mankhwala, ndipo chinyontho chimawononga mapepala ndikupangitsa dzimbiri pa makani.

• Sungani zinthu m'mabokosi a plastiki okhala ndi zivindikiro zomangika bwino, osati m'mabokosi a kadibodi, amene amayamwa madzi ndi kukopa tizilombo.
• Sungani mabokosi kutali ndi pansi ndipo pamalo pamwamba pa pamene nyumba yanu ikhoza kusefukira. Shelefu yapamwamba kapena kabati mkati pa nsanja yapamwamba imagwira bwino.
• Sankhani malo ozizira ndi amdima kwambiri amene muli nawo. Pewani zipinda zapamwamba za denga, magalimoto, nkhokwe zili padzuwa, ndi malo ogwirizana ndi khoma lakunja.
• Ikani zikalata, machesi, ndi mankhwala m'zikwama za zip mkati mwa bokosi. Onjezerani zopangira silica gel ngati muli nazo.
• Sungani mabatire m'mapaketi awo, osati mkati mwa zida, kuti batire yotayika yotuluka madzi sisononge chowunikira.
• Sungani mafuta, bleach, ndi mankhwala opha tizilombo kutali ndi chakudya ndi madzi.
• Onani makani ngati ali ndi dzimbiri, kutupa, kapena kukanika pamene mukusintha. Taya chilichonse chotupa kapena chotayika.

Onani ndi kusintha pa nthawi yoyenera¶

Zinthu zomwe zatha kapena zosagwira ntchito pamene mukufuna sizithandiza. Sankhani masiku amene mudzakumbukira, monga pamayambiriro a nyengo yanu ya mphepo ndi pakati pake.

Ready.gov imalangiza kuti muganizirenso zosowa zanu chaka chilichonse ndikusintha zinthu zomwe zatha. Pamalo otentha kwambiri, onani kawirikawiri.

Ma kiti a nyumba ndi mikhalidwe zosiyana¶

• Opanda galimoto. Sungani kiti ya pakhomo m'mabokosi amene mungathe kunyamula, ndipo sungani thumba lanu la dzidzidzi lopepuka mokwanira kuyenda nalo. Funsani ofesi yanu ya dzidzidzi ya dera tsopano momwe anthu opanda magalimoto amathawitsidwa, ndipo lembani malo otengera anthu pa mndandanda wanu wa anthu oti mungalumikizane nawo.
• Fulati kapena nyumba yazitali. Sungani madzi pa nsanja yanu, chifukwa makwerero amaima pamene magetsi afa. Onani nyumba zazitali.
• Kubwereketsa chipinda. Mukhoza kukhala ndi malo ochepa. Sungani thumba la dzidzidzi ndi bokosi locheperako pansi pa bedi lokhala ndi madzi, chakudya, kuwala, ndi mankhwala kwa masiku 3, kenako onjezerani pamene mungathe. Onani obwereketsa ndi anthu a mu fulati.
• Nyumba yoyendayenda. Konzekerani kuthawa, choncho ikani mphamvu zanu pa thumba la dzidzidzi ndi kiti ya galimoto. Onani nyumba zoyendayenda.
• Wapaulendo kapena alendo. Gulani madzi, zokhwasula, batire yodajikidwa, ndi chowunikira mukafika, ndipo funsani hotelo za dongosolo lake la mphepo. Onani alendo ndi apaulendo.
• Nyumba ya famu kapena kumidzi. Sungani kwa masiku 14 kapena kuposerapo, chifukwa misewu yopita kwanu ikhoza kukhala yomaliza kuyeretsedwa. Onjezerani madzi ndi chakudya cha nyama. Onani ziweto zazikulu ndi nyama za famu.
• Munthu amene amadalira magetsi pa thanzi. Konzekerani magetsi owonjezera pa oxygen, CPAP, kapena njinga ya olumala yodajikidwa. Onani okalamba ndi anthu olumala.
• Makanda ndi ana. Onjezerani formula, ma diaper, ndi mankhwala kwa masiku 14. Onani makanda ndi ana.
• Ziweto. Onani kiti ya dzidzidzi ya ziweto.

Mphepo ikaneneratu¶

Ngati mphepo ili kale panjira ndipo mulibe chilichonse, chitani izi motsatira ndondomeko. Masitolo amatha kuchotsa zinthu msanga, choncho pitani msanga ndikugula zofunika koyamba.

1. Dzazani kontena lililonse loyeretsedwa limene muli nalo ndi madzi a pampopo, kuphatikiza mapoto ndi mabotolo.
2. Dzazanso mankhwala anu.
3. Dajikani foni ndi batire yodajikidwa iliyonse, ndipo dzazani galimoto ndi mafuta.
4. Gulani chakudya chosafuna kuphika kwa masiku 3 zokha, mabatire, ndi chowunikira.
5. Tengani ndalama za zindalama zazing'ono.

Tsamba la zokonzekera zomaliza lili ndi mndandanda wonse wa tsiku lomaliza, ndipo kayendedwe ka mphepo kakuonetsa zoyenera kuchita tsiku lililonse mphepo isanafike pa nthaka. Tsatirani nthawi zonse akuluakulu anu a dera ndi bungwe lanu la nyengo la dziko. Tsamba lanu la dera likuwatchula.

Zitsogozo zogwirizana¶

• Zosungidwa za madzi ndi chakudya
• Magetsi, kuwala ndi kudaja foni
• Chithandizo choyamba ndi mankhwala
• Mndandanda wa thumba la dzidzidzi
• Mindandanda yosindikizika