Mndandanda osindikizika a mphepo yamkuntho¶

Mndandanda osindikizika a mphepo yamkuntho awa amayika pa tsamba limodzi mndandanda uliwonse umene mumafuna: chomwe muyenera kusunga ndi kuchuluka kwake, chomwe muyenera kugula poyamba ngati muli ndi ndalama zochepa, chomwe muyenera kuchita tsiku lililonse pamene mphepo ikuyandikira, ndi chomwe muyenera kuchita itatha. Zimagwira ntchito pa mphepo yamkuntho, taifuni, ndi saikiloni m'dziko lililonse. Asindikizeni, kapena dinani mabokosi pa foni yanu.

Ngati muchita zinthu zitatu zokha¶

1. Dzazani bokosi la "Banja lathu" pansipa ndipo lisungeni pa firiji kapena mkati mwa chitseko cha kabati.
2. Gwirani ntchito pa "Chomwe tiyenera kugula poyamba" mpaka mukhale ndi masiku 7 a madzi ndi chakudya ndi masiku 14 a mankhwala aliwonse.
3. Pamene mphepo yawonekera pa maonero a nyengo, yambani nthawi ya mphepo pa gawo lomwe likugwirizana ndi machenjezo anu.

Banja lathu¶

Lembani ichi ndi cholembera ndikusintha pachiyambi cha nyengo iliyonse.

Tsamba lanu la thandizo la dera lili ndi manambala a dzidzidzi, mabungwe, ndi ntchito za machenjezo za dziko ndi dera lanu.

Kuchuluka koti musunge¶

Yesani kufikira masiku 14. Chitani masiku 7 ngati chochepa kwambiri. Mphepo yamphamvu itatha, magetsi, madzi, masitolo, ndi misewu zitha kukhala zopanda ntchito sabata limodzi kapena kupitirira, ndipo nthawi yaitali pa zisumbu ndi m'madera akumidzi. Zambiri zonse zili pa tsamba la mndandanda wa zinthu za mphepo yamkuntho ndi madzi ndi chakudya.

Madzi a banja:

Onjezerani zambiri pa nyengo yotentha, ana, pakati, kuyamwitsa, matenda, ndi ziweto. Musachepetse madzi akumwa. Mwani zomwe mukufuna lero ndipo yang'anani zina mawa.

Chomwe muyenera kugula poyamba¶

Ngati ndalama ndi zochepa, gulani motsatira dongosolo ili, pa munthu. Gawo lililonse limamangidwa pa limene lalipo kale. Chitsogozo chonse: kukonzekera ndi ndalama zochepa.

• 1. Mankhwala: kuwonjezeranso mapiritsi aliwonse amene mumamwa nthawi zonse, ngati dongosolo lanu limalola kuwonjezera msanga
• 2. Madzi: yambani ndi masiku 3, pafupifupi lita 12 (magaloni 3) pa munthu, ndikukula mpaka masiku 7
• 3. Nyali ya kuyendera kapena ya pamutu ndi mabatire owonjezera
• 4. Chakudya chosafuna kuphika: yambani ndi masiku 3, kukula mpaka 7
• 5. Chotsegulira makani ndi dzanja, ngati mukugula chakudya cha m'makani
• 6. Batire yowonjezera magetsi kuti mutchaje foni yanu
• 7. Bokosi la zithandizo zoyambirira, lomwe mungapange kuchokera ku zinthu zosiyana
• 8. Wayilesi ya batire kapena yokweza
• 9. Thumba lolimba madzi kapena bokosi la zolemba
• 10. Zophimba mazenera, chophimba cha pulasitiki, ndi chingwe

Mukafika pa masiku 7 a madzi ndi chakudya, pitirizani kuonjezera chinthu chimodzi nthawi iliyonse mukagula mpaka mufike masiku 14.

Zoyamba za ulere¶

• Dziwani dera lanu lothawirako, kapena ngati dera lanu liyenera kuchoka pa mphepo
• Funsani bwenzi kapena m'bale pamalo okwera ngati mungakhale naye
• Lembani dongosolo la banja ndi kusankha munthu wotali ndi dera
• Yatsani machenjezo a dzidzidzi pa foni iliyonse ndipo lembetsani machenjezo a dera
• Lembani manambala ofunika pa pepala
• Jambulani kanema wa nyumba yanu ndi zinthu zanu, ndipo jambulani zithunzi za zolemba zanu
• Yeretsani ngalande ndi matope, ndipo chotsani zinthu zomasuka m'bwalo
• Phunzirani komwe kuli zotsekera za madzi, gasi, ndi magetsi
• Vomerezani ndi oyandikana nanu kuti muyang'anirane
• Dzazani mabotolo oyeretsedwa amene muli nawo ndi madzi a pampopi

Pachiyambi cha nyengo¶

Chitani izi kamodzi pachaka, nyengo yanu ya mphepo isanayambe. Zitsogozo zonse: nyengo ya mphepo yamkuntho ndi liti ndi pangani dongosolo la banja.

• Dziwani dera lanu lothawirako ndikudzaza bokosi la "Banja lathu"
• Phunzirani magawo a chenjezo amene dziko lanu limagwiritsa ntchito ndi chomwe muchite pa gawo lililonse. Onani zidziwitso ndi machenjezo
• Gawanani dongosolo la banja ndi aliyense, kuphatikizapo ana ndi omwe amawasamalira
• Lembetsani ku ofesi yanu ya dzidzidzi ya dera ngati wina m'nyumba akufuna thandizo kuthawa
• Onani inshuwaransi yanu, ndipo funsani za chitetezo cha kusefukira ngati mulibe
• Sinthani madzi omwe mudazidzadza nokha, ndi chilichonse m'bokosi lanu chomwe chakale
• Tchajani mabatire owonjezera magetsi ndikuyesa nyali, mawayilesi, ndi alamu
• Funsani dokotala kapena famasi yanu mmene mungasungire masiku 14 a mankhwala
• Onani kuti zophimba mazenera zikukwanira ndipo zida zake zili nazo
• Dulani nthambi zakufa pafupi ndi nyumba, ngati ndi chitetezeko kutero
• Onani achibale ndi oyandikana anu okalamba ndi dongosolo lawo

Katundu wa kusunga wapanyumba¶

Sungani m'mabokosi a pulasitiki ndi zivindikiro, kutali ndi pansi ndi pamwamba pa malire omwe nyumba yanu ikhoza kusefukira. Chitsogozo chonse: mndandanda wa zinthu za mphepo yamkuntho.

Madzi¶

• Lita 4 (galoni 1) pa munthu pa tsiku kwa masiku 7 mpaka 14, zambiri pa nyengo yotentha
• Zosungira zoyenera chakudya ndi zivindikiro zolimba, zolembedwa tsiku lodzadzidwa
• Bleach ya panyumba yosavala fungo, ndi mphamvu yake pa lebulo, ndi chotonya. Gwiritsani ntchito mlingo wochokera ku CDC kapena bungwe lanu la thanzi la dziko, ndipo pokhapokha akuluakulu anena kuti madzi a pampopi ndi oopsa
• Mapiritsi oyeretsa kapena chosefera monga chowonjezera
• Mphika woyeretsedwa ndi njira yophikira madzi panja

Chakudya¶

• Masiku 7 mpaka 14 a chakudya chosafuna kuphika kapena kuzizidwa
• Nsomba, nyama, nyemba, zipatso, ndi masamba a m'makani
• Peanut butter, ma crackers, oats, cereal, ndi mkaka wosafuna kuzizidwa
• Zipatso zouma, mtedza, ndi zakudya zaka zomwe banja lanu limakonda
• Chotsegulira makani ndi dzanja, ndi china choonjezera
• Mbale, makapu, ndi zida zogwiritsira ntchito kamodzi
• Sitovu kapena gridi ya kuphika panja ndi mafuta ake, kungogwiritsa ntchito panja kokha

Kuwala ndi magetsi¶

• Nyali ya kuyendera kapena ya pamutu pa munthu aliyense
• Nyali ya chipinda chomwe mumakhala
• Mabatire owonjezera awiri okwanira pa chipangizo chilichonse
• Batire yowonjezera magetsi yotchajidwa pa munthu, pamodzi ndi zingwe
• Chotchaja cha mugalimoto
• Wayilesi ya batire, dzuwa, kapena yokweza
• Fani ya batire
• Alamu ya batire ya carbon monoxide ngati mudzagwiritsa ntchito jenereta kapena sitovu ya mafuta

Zithandizo zoyambirira ndi mankhwala¶

Chitsogozo chonse: zithandizo zoyambirira ndi mankhwala.

• Osachepera masiku 14 a mankhwala aliwonse, owerengedwa, m'mapaketi olembedwa
• Mndandanda wolembedwa wa mankhwala, milingo, zomwe mumasintha, ndi madokotala
• Gauze, tepi, bandeji, zophimba zolimba madzi, ndi mankhwala oletsa matenda
• Maglavu ogwiritsa kamodzi, tweezer, mamagetsi, ndi thermometer
• Mankhwala a kupweteka ndi malungo, antihistamine, ndi mankhwala a kutsegula m'mimba
• Mchere ndi shuga owonjezera madzi m'thupi, angapo pa munthu
• Magalasi owonjezera, zinthu za lens, ndi mabatire a chida cha kumva
• Thumba lozizira ndi zinthu zozizira za mankhwala omwe amafunikira kuzizidwa
• Mankhwala a dzuwa, chothamangitsa tizilombo, ndi neti ya udzudzu pa bedi lililonse kumene udzudzu umanyamula matenda

Ukhondo ndi kuchotsa zinyalala¶

• Pepala la pakati ndi zinthu za nyengo za amayi kwa milungu iwiri
• Soap ndi chotsuka manja ndi alcohol osachepera 60 pa 100
• Zovala zopukutira, mabulasha a mano, ndi mankhwala a mano
• Bokosi ndi chivindikiro cholimba, mathumba olemera a zinyalala, ndi mchenga wa paka kapena matope a mitengo pa chimbudzi chakanthawi
• Bleach kapena mankhwala oyeretsa pamtunda

Zida ndi chitetezo¶

• Chida chosiyanasiyana, ndi wrench kapena pliers kutsekera gasi ndi madzi
• Tepi yolimba, chophimba cha pulasitiki, chingwe, ndi tarpu
• Maglavu antchito ndi nsapato zolimba za munthu wamkulu aliyense
• Chiwilizi pa munthu aliyense
• Zophimba za N95 kapena zofanana ndi izo pa kuyeretsa
• Chozimitsira moto

Zolemba ndi ndalama¶

Chitsogozo chonse: zolemba ndi inshuwaransi.

• Makope a kadi ya umboni, inshuwaransi, zolemba za nyumba, ndi zolemba za chipatala m'thumba lolimba madzi
• Zojambulidwa zosungidwa pa foni yanu ndi pa malo osungira pa intaneti otetezeka
• Ndalama m'mapepala ang'onoang'ono, popeza makina a kadi amasiya pamene magetsi afa
• Mndandanda wosindikizidwa wa manambala a foni
• Mapu a pepala ndi njira yanu yothawira yolembedwa

Ana aang'ono ndi ana¶

Konzekerani masiku 14: werengani chomwe mwana wanu amagwiritsa ntchito pa tsiku lodziwika ndikuchulukitsa ndi 14. Chitsogozo chonse: ana aang'ono ndi ana.

• Ma diaper a masiku 14, pamodzi ndi paketi ya kukula kotsatira
• Zopukutira za masiku 14, pamodzi ndi paketi yowonjezera
• Mkaka wa thumba wokonzekera kudyetsa kwa masiku 14, ngati mwana wanu amamwa mkaka wa thumba
• Mabotolo ndi ma nipulo oyeretsedwa, soap ya mbale, ndi bulasha ya botolo
• Chosindikizira mkaka ndi dzanja, kapena kupraktisi kusindikiza ndi manja, ngati mukuyamwitsa
• Chakudya cha mwana ndi zakudya zaka za masiku 14
• Mankhwala a malungo a ana ndi sirinji yoyeza mlingo, ndi kulemera kwa mwana aliyense pa mndandanda wa mankhwala
• Chithunzi cha banja, manambala a foni, ndi kadi ya umboni m'thumba ndi m'thumba la zovala la mwana aliyense
• Masewera a bata, mabuku, ndi chinthu chosangalatsa chomwe sichifuna magetsi

Thumba lothawira¶

Thumba limodzi pa munthu, lokonzedwa kwa masiku pafupifupi atatu kutali ndi kunyumba. Lisungeni pafupi ndi khomo. Chitsogozo chonse: thumba lothawira.

• Osachepera masiku 14 a mankhwala aliwonse ndi mndandanda wolembedwa wa mankhwala
• Makope a kadi ya umboni ndi zolemba m'thumba lolimba madzi, kapena pa USB drive
• Ndalama m'mapepala ang'onoang'ono ndi kadi ya banki
• Chotchaja cha foni, chingwe, ndi batire yowonjezera yotchajidwa
• Nyali ya kuyendera kapena ya pamutu ndi mabatire owonjezera
• Chiwilizi
• Madzi: pafupifupi lita 12 (magaloni 3) pa munthu kwa masiku 3, monga CDC ikulangiza galoni 1 pa munthu pa tsiku
• Mapiritsi oyeretsa kapena chosefera chaching'ono
• Zakudya zaka ndi chakudya chokonzekera kudya
• Bokosi laling'ono la zithandizo zoyambirira ndi chotsuka manja
• Magalasi, mabatire a chida cha kumva, ndi zida za chipatala ndi zotchaja zawo
• Zovala zosinthira, jekete ya mvula, ndi nsapato zolimba
• Buramketi yopepuka kapena chophimba chogona
• Bulasha ya mano, soap, ndi zinthu za nyengo za amayi
• Mndandanda wa pepala wa anthu olumikizana nawo, ngati foni yanu ifa
• Makiyi a nyumba ndi galimoto

Katundu wa ziweto¶

Konzekerani milungu iwiri pa nyama iliyonse. Chitsogozo chonse: katundu wa dzidzidzi wa ziweto.

• Milungu iwiri ya chakudya chomwe chiweto chanu chimadya kale, m'chosungira cholimba madzi
• Madzi a milungu iwiri, zambiri pa nyengo yotentha. Funsani dokotala wa ziweto kuchuluka kwa madzi omwe chiweto chanu chimamwa pa tsiku
• Milungu iwiri ya mankhwala aliwonse, ndi milingo yolembedwa
• Zolemba za katemera ndi zambiri za dokotala wanu wa ziweto m'thumba lolimba madzi
• Chithunzi chaposachedwa cha inu ndi chiweto chilichonse
• Kola ndi kadi ya umboni, ndi chingwe kapena harness
• Bokosi kapena crate pa nyama iliyonse, lolembedwa ndi dzina lanu ndi nambala ya foni
• Mbale, mchenga wa paka, pedi, ndi matumba a zinyalala
• Buramketi kapena chosangalatsa chodziwika
• Mndandanda wa malo pa njira yanu amene amalola ziweto

Mndandanda wa nthawi ya mphepo¶

Werengani mpaka pamene mphepo ya mkuntho wa tropical, pafupifupi 63 km/h (39 mph), ikuyembekezeredwa kuyamba kumene muli, osati pamene likulu lifika. Gawo lililonse liyenera kumalizidwa chisanafike pamenepo. Ngati mphepo ipanga pafupi ndi nthaka, pitani ku gawo lomwe likugwirizana ndi machenjezo anu. Chitsogozo chonse: nthawi ya kukonzekera mphepo yamkuntho.

Mayiko ena amagwiritsa ntchito magawo awo. Onani mphepo padziko lonse ndi tsamba lanu la thandizo la dera.

Masiku 7 kutsogolo: mphepo ingapange¶

• Onani bungwe lanu la dziko la nyengo tsiku lililonse
• Gulani zomwe zikusowa m'katundu: madzi, chakudya, mabatire, mankhwala
• Wonjezerani mankhwala, ndipo funsani za kuwonjezera msanga ngati mukutsala pang'ono
• Pezani ndalama m'mapepala ang'onoang'ono
• Dzazani thanki ya mafuta ya galimoto ndipo isungeni pamwamba pa theka
• Tchajani ndikuyesa mafoni, mabatire owonjezera, ndi mawayilesi
• Ngati mukufuna thandizo kuthawa, imbani ofesi yanu ya dzidzidzi ya dera kapena gulu lothandiza tsopano

Masiku 3 kutsogolo: mphepo ikuyembekezeredwa kukukhudzani¶

• Gulani zotsalira za katundu wanu, pamodzi ndi chophimba cha pulasitiki, tepi, chingwe, ndi matumba a zinyalala
• Pezani mafuta a jenereta ngati mukugwiritsa ntchito, ndipo asungeni kunja kwa nyumba
• Onani zophimba za mazenera ndi zida ndi zomangira zoziyika
• Tsimikizirani komwe mukakhala ngati muchoka, ndipo onani malamulo a ziweto
• Konzekerani njira yanu ndi njira ina
• Washani zovala ndi mbale muli ndi madzi ndi magetsi
• Jambulani zithunzi ndi kanema wa nyumba yanu pa inshuwaransi
• Ngati ndinu alendo, lankhulani ndi hotelo yanu ndi ndege za kuchoka msanga

Masiku 2 kutsogolo: chenjezo kapena chizindikiro choyamba¶

• Ikani zophimba za mazenera
• Bweretsani mkati kapena mangani chilichonse chapanja chimene mphepo ingathe kunyamula
• Ikani mathumba a mchenga kapena zotchinga za madzi ngati dera lanu limasefukira
• Sunthani zinthu zamtengo wapatali, zolemba, ndi zida za magetsi kumalo okwera
• Dzazani zosungira zoyeretsedwa ndi madzi akumwa, ndi bafa kapena dramu ya kuwasha ndi kutsuka chimbudzi
• Zizirani zosungira za madzi kuti musunge chakudya chozizira nthawi yaitali
• Tchajani foni iliyonse, batire yowonjezera, ndi nyali yotchajika
• Longani galimoto kapena ikani mathumba othawira pafupi ndi khomo
• Uzani munthu wanu wotali ndi dera dongosolo lanu
• Ngati dera lanu latauzidwa kuchoka, kapena mumakhala m'nyumba yoyendayenda kapena nyumba yofooka, chokani tsopano

Tsiku 1 kutsogolo: chidziwitso, chokani kapena khazikikani¶

Ngati mukuchoka:

• Chokani msanga dera lanu likatauzidwa kuchoka, mwa dzuwa ngati mungathe
• Zimitsani magetsi ndi madzi pa likulu, ngati akuluakulu akulangiza
• Tengani mathumba othawira, mankhwala, zolemba, ziweto, ndi zotchaja
• Tumizirani uthenga wolemba munthu wanu wotali ndi dera mukachoka ndi mukafika

Ngati mukukhalabe:

• Sankhani chipinda chotetezeka: chipinda chaching'ono chamkati pa nsanja yotsika kwambiri yomwe singasefukire, kutali ndi mazenera
• Ikani madzi, chakudya, nyali, wayilesi, mankhwala, nsapato, ndi bokosi la zithandizo zoyambirira m'menemo
• Ikani friji ndi fireza pa malo ozizira kwambiri ndikusunga zitseko zotsekedwa
• Imikani magalimoto pamalo okwera kutali ndi mitengo
• Gwirani ntchito pa mndandanda wa makonzedwe omaliza

Maola 12 kutsogolo: khalani pamalo¶

• Khalani pa malo anu, kapena mkati mwa nyumba yanu, mphepo isanayambe
• Bweretsani ziweto mkati ndipo zisungeni m'mabokosi kapena chipinda chimodzi
• Sungani nsapato, nyali, ndi foni yanu pafupi nanu
• Mverani zidziwitso zovomerezeka pa wayilesi ya batire kapena foni yanu
• Tumizani uthenga wanu wotsimikiza pamene network ikugwirabe ntchito
• Pitani ku chipinda chotetezeka mphepo ikakwera
• Ngati madzi alowa, pitani pa nsanja yokwera. Musalowe m'chipinda chotsekedwa cha pansanjika kapena pa denga

Mphepo yamkuntho itatha: masiku oyambirira¶

Dikirani chidziwitso chovomerezeka choti mukhoza kupita panja musanapite. Zitsogozo zonse: mphepo yamkuntho itatha ndi maola 72 oyambirira, tsiku ndi tsiku.

Tsiku 1¶

• Onani aliyense ngati wavulala ndipo muperekeni zithandizo zoyambirira
• Imbani nambala yanu ya dzidzidzi ya dera (911 ku United States ndi Canada) pa ngozi zopha munthu zokha
• Ngati mwanunkhiza gasi, chotsani aliyense ndipo imbani kuchokera panja
• Khalani kutali ndi mawaya ogwa ndi madzi osefukira
• Ngati madzi afika pa zotchinga za magetsi kapena pa panel ya magetsi, musakhudze panelyo. Ngati ndi youma ndipo muyimirira pa nsanja youma, zimitsani bwelo lalikulu
• Tumizani uthenga wolemba munthu wanu wotali ndi dera kuti ndinu otetezeka
• Sungani batire ya foni: mode yotsika ya magetsi, chizindikiro chofooka, lembani m'malo moyimba
• Lembani nthawi yomwe magetsi anazimitsidwa
• Mwani madzi a m'mabotolo kokha, kapena madzi omwe mwaphika mphindi 1 (mphindi 3 pamwamba pa mamita 1,000, futi 3,300), mpaka akuluakulu anena kuti madzi a pampopi ndi otetezeka
• Yatsani jenereta iliyonse panja kokha, osachepera mamita 6 (futi 20) kutali ndi mazenera, zitseko, ndi mpweya

Tsiku 2¶

• Onani oyandikana nanu, makamaka anthu okalamba ndi aliyense wokhala yekha
• Jambulani chiwonongeko chonse musanayeretse kapena kusuntha chilichonse
• Lankhulani ndi kampani yanu ya inshuwaransi kuti muyambe kumaza
• Sankhani chakudya: friji yotsekedwa imasunga chakudya chotetezeka pafupifupi maola 4, fireza yodzaza pafupifupi maola 48, ndipo yomwe ndi hafu yodzaza pafupifupi maola 24
• Tayani chakudya chomwe chinakhudza madzi osefukira, pokhapokha chili m'makani otsekedwa bwino omwe sanawonongeke
• Tayani chakudya chowonongeka chomwe chakhala pamwamba pa 40°F (4.4°C) kwa maola 2 kapena kupitirira
• Konzani chimbudzi chakanthawi ngati madzi kapena machitsekere a zimbudzi sakugwira ntchito

Tsiku 3¶

• Yambani kuyeretsa pang'onopang'ono, muli ndi maglavu, nsapato zolimba, ndi chophimba cha mkamwa
• Washani chilonda chilichonse ndi soap ndi madzi oyeretsedwa ndipo muchiphimbe
• Onetsetsani chilonda choipa ngati katemela wanu womaliza wa tetanus unali zaka zoposa 5 zapitazo kapena simukudziwa
• Mwani madzi kawirikawiri, pumulani mumthunzi kapena m'chipinda chozizira kwambiri, ndipo yang'anirani matenda a kutentha. Onani chitetezo cha kutentha
• Funsani akuluakulu anu a dera za thandizo ngati munataya zinthu (DisasterAssistance.gov ku United States)
• Samalani ndi aliyense amene akupereka kukonza zinthu pa malipiro oyambirira. Onani kupewa achinyengo

Zitsogozo zogwirizana¶

• Mndandanda wa zinthu za mphepo yamkuntho
• Nthawi ya kukonzekera mphepo yamkuntho
• Kukonzekera ndi ndalama zochepa
• Maola 72 oyambirira mphepo yamkuntho itatha
• Gwiritsani ntchito tsamba lino popanda intaneti