Uhlu lwezinsiza zesiphepho¶

Lolu hlu lwezinsiza zesiphepho lukutshela okufanele ugcine, okungakanani, nalapho uyogcina ukuthi umuzi wakho ukwazi ukuzinakekela wedwa isonto kuya kwezimbili ngemva kwesiphepho, ithayifuni, noma isayikloni. Qala nezinyathelo ezintathu ezingezansi, bese uhamba kuzinhlu zokuhlola ishelufi ngalinye ngasikhathi.

Ukwenze izinto ezintathu kuphela¶

1. Gcina amalitha 4 (igalani 1) wamanzi ngomuntu ngosuku okungenani izinsuku 7. Phindaphinde kabili uma uhlala endaweni eshisa.
2. Gcwalisa izinsuku 7 zokudla ongakudla ngaphandle kokupheka, kanye nesivuli samakani sesandla.
3. Beka isibani, amabhethri aqoqiwe, i-power bank eshajiwe, ikhithi lezokuqala lokuphatha, nemithi yakho yamasonto amabili kubhokisi elilodwa ongakwazi ukulithola ebumnyameni.

Okungakanani nesikhathi esingakanani¶

Iseluleko sasemthethweni lihluka ngokwezwe, ngakho hlola nenkampani yakho yesizwe yenhlekelele ngenombolo esebenza endaweni ohlala kuyo. I-Ready.gov, isayithi lokulungiselela se-US, lineluleko isamba samanzi nokudla izinsuku eziningana, ngegalani 1 (amalitha 4) wamanzi ngomuntu ngosuku. I-CDC yeluleka okungenani amasonto amabili yokudla, amanzi, nezinsiza zezokwelapha. Sisebenzisa isiga esicophelela kakhulu seseluleko: hlela izinsuku 7 okuncane kakhulu usebenze uze ube izinsuku 14.

Kungani isikhathi eside kangaka? Ngemva kwesiphepho esinamandla, ugesi ungaba ucimile isonto noma ngaphezu, imigwaqo namabhuloko angavinjwa, nezitolo zingahlala zivaliwe noma zingenalutho. Eziqhingini nasendaweni zogu ezikude, usizo nokulethwa kungathatha isikhathi eside nakakhulu.

Isibonelo esisebenzisiwe kumndeni wamalungu amane¶

Thatha inombolo yomuntu uphindaphinde ngabantu abahlala endlini. Kumndeni wamalungu amane esimo sezulu esijwayelekile, isonto elilodwa lidinga amalitha 112 (amagalani 28) wamanzi nokudla okungu-84 okungadingi ukupheka. Lokho cishi ama-container ayisithupha angamalitha 20 (amagalani 5), kanye namanzi ebhodleleni izinsuku zokuqala, lapho usakwazi ukuwathenga.

Bala abantu abahlala ekhaya, hhayi abantu othemba bazovakasha. Engeza noma ubani ongahlala nawe, njengesihlobo esingenawo ugesi, uengeze izilwane nanoma yiziphi izilwane ozigcina. Bese uhlole isamba esiphelele ekhasini lamanzi nokudla.

Ibhalansi yamanzi nokudla egcwele, kuhlanganise ithebula lemindeni, ikukhasi lamanzi nokudla. Ubukhulu bebhethri ne-power bank bukukhasi lamandla nokukhanya.

Amanzi¶

Imininingwane, izisamba, nendlela yokuhlanza amanzi ikukhasi lamanzi nokudla.

• Amalitha 4 (igalani 1) ngomuntu ngosuku izinsuku 7 kuya ku-14
• Engeziwe ekushiseni, ukukhulelwa, ukuncelisa, ukugula, nezilwane
• Ama-container asetshenziswa ukudla anezivalo eziqinile, elebuliwe ngosuku lokugcwaliswa
• Ibhulicho lasendlini elisha, elingenaphunga, nedropper
• Amaphilisi wokubulala amagciwane emanzini noma isihlungi njengoxhaso
• Ipoto ehlanzekile nendlela yokubilisa amanzi ngaphandle

Ukudla¶

• Izinsuku 7 kuya ku-14 zokudla okungadingi ukupheka noma ukugcinwa kupholile
• Ufishi kumakani, inyama, obhontshisi, izithelo, nemifino
• Uphinandi webhathane, ama-cracker, amabhiskiti, ioats, numcereal
• Ubisi olungapholi noma ubisi lempushana
• Izithelo ezomile, izinqolo, nemiklomelo umndeni wakho othandayo
• Usawoti lokuphilisana ngomlomo noma amaphakethe we-electrolyte
• Isivuli samakani sesandla, nesinye esengeziwe
• Amapuleti, izinkomishi, namathuluzi alahlwayo
• Isitofu sekamu noma igrili noluphethiloli, kusetshenziselwa ngaphandle kuphela

Thenga ukudla umuzi wakho odlayo kakade. Ukudla okunethezekile kubaluleke ngaphezu ngemva kwesiphepho kunesonto elijwayelekile, nomndeni ongeke udle obhontshisi bemakani ngeke ubadle esiphephelweni futhi.

Ukukhanya namandla¶

Imininingwane ikukhasi lamandla nokukhanya.

• Isibani noma isibani sekhanda ngomuntu ngamunye
• Isibani segumbi ohlala kulo
• Okungenani amasethi amabili aphelele amabhethri aqoqiwe edivayisi ngasinye
• I-power bank eshajiwe ngomuntu, nezintambo
• Oshajisi lwemoto
• Umsakazo webhethri, welanga, noma oshaywa ngesandla
• Ifeni lebhethri
• Isithombi sekhabhoni monoksayidi sebhethri uma uzosebenzisa ijenereta noma isitofu sophethiloli

Ezokuqala lokuphatha nemithi¶

Imininingwane ikukhasi lezokuqala lokuphatha nemithi.

• Ikhithi lezokuqala lokuphatha negauze, itepu, amabhendishi, isibulala-magciwane, namagilavu
• Okungenani izinsuku 14 zemiyalelo yonke
• Uhlu olubhaliwe lwemithi, amadosi, ama-allergy, nodokotela
• Umuthi wobuhlungu nomkhuhlane, i-antihistamine, nomuthi wohudo
• Izibuko ezengeziwe, izinsiza ze-contact lens, namabhethri wensiza yokuzwa
• Isixhasi esipholile namaphakethe eqhwa yemithi edinga ukupholiswa
• Umuthi welanga nomuthi weziqeda-izinambuzane

Ukuhlanzeka¶

Lapho amanzi ayeka, i-toilet esebenzayo nezandla ezihlanzekile zivimbela ukugula okuningi.

• Iphepha le-toilet amasonto amabili
• Insipho nesibulala-magciwane sezandla esinoketshezi lamandla okungenani ama-60 percent
• Amawayipi amanzi
• Ibhakede elinesivalo eqinile, amasaka ezibi asindayo, nezigcwala zekati noma izinkuni ezigcwalisiwe njenge-toilet yesikhashana
• Ama-pad yesikhathi sosuku noma imikhiqizo enye yesikhathi sosuku amasonto amabili
• Amabhulashi wamazinyo, uphinandi wamazinyo, numuthi wokugwema iphunga
• Ibhulicho lasendlini noma isibulala-magciwane sezindawo
• Amasaka ezibi asindayo nama-tie

Amathuluzi nokuphepha¶

• Ithuluzi ezinde noma isethi encane yamathuluzi
• Impaliya noma isishoshovela ukuvula igesi namanzi
• Itepu yokubopha, iplastiki, intambo, nekhanvasi
• Amagilavu wokusebenza nezicathulo eziqinile ezivaliwe komuntu omdala ngamunye
• Impempe komuntu ngamunye, kuhlanganise izingane
• Amaskhi afana ne-N95 ukuhlanza
• Isivimbamlilo
• Isikhiya noma izintapho ezingangenisi amanzi, ngesitofu kuphela
• Inethi yezimiyane kumbhede ngamunye uma uhlala lapho izimiyane ziphatha isifo

Yazi lapho izivalo zegesi namanzi zikhona ngaphambi kwesiphepho, uzivivinyise kanye. Buza umhlinzeki wakho wegesi noma isevisi uindlela yokuvala igesi, nanini befuna wenze lokho, ngoba iseluleko lingehlukana phakathi kokuvuza nokulondoloza. Gcina impaliya noma isishoshovela nezivalo, hhayi edrawer ohlangothini olunye lwendlu.

Amaphepha, imali yesandla, noxhumano¶

Imininingwane ikukhasi lamaphepha nomshuwalense.

• Amakhophi we-ID, umshuwalense, amaphepha empahla, namarekhodi zezempilo esikhwameni esingangenisi amanzi
• Ama-scan agciniwe kufoni yakho nakugcinweni elinezokuphepha online
• Imali yesandla eminyenyezane encane, ngoba amamashini wamakhadi nawemali ayeka ugesi ucishile
• Uhlu oluprintiwe lwezinombolo zocingo, kuhlanganise umuntu ngaphandle kwesifunda sesiphepho
• Imephu yephepha nomgudu wakho wokubalekiswa uphawuliwe

Ukunethezeka¶

Izinsuku ngemva kwesiphepho zizinde, ezishisa, nezimnyama. Izinto zokunethezeka ezincane zisiza wonke umuntu alale azole.

• Amakhadi, izincwadi, nemidlalo engadingi ugesi
• Izingcezu zendlebe nemasiki yamehlo
• Ukushintsha izingubo ezomile nethawula lomuntu ngamunye
• Imiklomelo nokuseli ethandwayo
• Izinto zokunethezeka zezingane

Yakha ngesabelomali esincane¶

Awudingi ukuthenga ikhithi ngohambo olulodwa. Ungalakha ngesikhathi: qala ngonakho kade, uengeze into eyodwa isikhathi ngasinye uthenga. Izitolo zezempahla ezisetshenziswe zingaba umthombo omuhle wama-container nezibani. Umhlahlandlela wokulungiselela ngesabelomali ukhombisa okufanele uthenge kuqala nendlela yokusabalalisa izindleko ezinyangeni ezimbalwa.

Izisindo ezithize ezisebenza kulolu hlu:

• Amanzi ampompi emabhodleleni ahlanzekile abiza okuncane kakhulu kunamanzi athengiwe futhi agcina kahle uma uwashintsha izinyanga eziyisithupha ngasithupha.
• Thenga ukudla umuzi wakho odlayo kakade, ukuthi akukho okuchithekayo uma uphendula.
• Khetha izibani ze-LED. Zihamba isikhathi eside kakhulu kumabhethri afanayo.
• Yabelana izinto ezinkulu nomakhelwane: ijenereta eyodwa, isitofu sekamu esisodwa, noma idramu elikhulu lamanzi elilodwa lingasiza amakhaya amabili.
• Frizisa amabhodlela amanzi nasiphi isikhala sefrisa esisele. Agcina ukudla kupholile futhi aba amanzi okuphuza.

Gcina ekushiseni nasemswakameni¶

Izindawo eziningi amahurikheni, amathayifuni, namasayikloni afika kuzo zishisa futhi zinomswakama izinyanga. Ukushisa kunciphisa impilo yokudla, amanzi, amabhethri, nemithi, nomswakama wonakalisa iphepha futhi uggwayise amakani.

• Gcina izinsiza kuma-bin eplastiki anezivalo eziqinile, hhayi amabhokisi ekhadibhodi, amunca amanzi futhi aheha izinambuzane.
• Gcina ama-bin ngaphezu kophansi nangaphezu kwezinga ikhaya lakho elingakhukhulane. Ishelufi eliphezulu noma ikhabethe langaphakathi egumbini eliphezulu lisebenza kahle.
• Khetha indawo epholile kakhulu nemnyama kakhulu onayo. Gwema iloft, imoto, amashedi elangeni, nezindawo ezimelene nodonga lwangaphandle.
• Faka amaphepha, umentshisi, nemithi emasakeni ezip ngaphakathi kwe-bin. Engeza amaphakethe we-silica gel uma unawo.
• Gcina amabhethri emapakheji wawo, hhayi ngaphakathi kwamadivayisi, ukuthi ibhethri eligqwayayo lingabhungazi isibani.
• Gcina uphethiloli, ibhulicho, nomuthi weziqeda-izinambuzane kude nokudla namanzi.
• Hlola amakani ngoggwayi, amavuvu, namazenge uma uwaphendula. Lahla noma yikuphi okuvuvukele noma okuvuzayo.

Hlola uphendule ngesheduli¶

Izinsiza eziphelelwe isikhathi noma ezisezingozini lapho uzidinga azikusizi. Khetha izinsuku ozozikhumbula, njengesiqalo sesizini yakho yeziphepho nasesiphakathi sayo.

I-Ready.gov isikisela ukubuyekeza izidingo zakho unyaka ngasinye nokushintsha izinto eziphelelwe isikhathi. Ezindaweni ezishisa kakhulu, hlola kaningi.

Amakhithi wamakhaya nezimo ezihlukene¶

• Unganayo imoto. Gcina ikhithi lasekhaya kuma-bin ongakwazi ukuwaphatha, ugcine ibhegi lesimo esiphuthumayo lilula okwanele ukuhamba nalo. Buza ihhovisi lakho lendawo losizo lwesimo esiphuthumayo manje indlela abantu abangenazo izimoto babalekiswa ngayo, ubhale amaphuzu okulanda ohlwini lwakho loxhumano.
• Ifulethi noma isakhiwo esiphakeme. Gcina amanzi egumbini lakho uqobo, ngoba ama-elevator ayeka uma ugesi uhluleka. Bona izakhiwo eziphakeme.
• Ukuqasha igumbi. Ungase ube nesikhala esincane. Gcina ibhegi lesimo esiphuthumayo nebhokisi elincane ngaphansi kwembede ngamanzi, ukudla, ukukhanya, nemithi izinsuku 3, bese wengeza okungeziwe lapho ukwazi. Bona abaqashi namafulethi.
• Indlu ehambahambayo. Hlela ukuhamba, ngakho beka umsebenzi wakho ebhegini lesimo esiphuthumayo nekhithi lemoto. Bona amakhaya ahambahambayo.
• Isivakashi noma umvakashi. Thenga amanzi, imiklomelo, i-power bank, nesibani lapho ufika, ubuze ihhotela uhlelo lwayo lwesiphepho. Bona izivakashi nabavakashi.
• Ipulazi noma ikhaya laserurali. Gcwalisa izinsuku 14 noma ngaphezu, ngoba imigwaqo eya kuwena ingaba yokugcina ukuvulwa. Engeza amanzi nokudla kwezilwane. Bona izifuyo nezilwane ezinkulu.
• Umuntu oncika ugesi ngezempilo. Hlela amandla okuxhasa ngoksijini, i-CPAP, noma isihlalo sabakhubazekile esisebenza ngagesi. Bona abadala nabantu abakhubazekile.
• Izingane ezincane nezingane. Engeza ifomula, izinapukeni, nemithi izinsuku 14. Bona izingane ezincane nezingane.
• Izilwane zasekhaya. Bona ikhithi lesimo esiphuthumayo lesilwane sasekhaya.

Lapho isiphepho sibikezelwa¶

Uma isiphepho sisendleleni kakade futhi awunalutho, yenza lezi ngokulandelana. Izitolo zichitha ngesheshe, ngakho hamba kusenesikhathi uthenge izinto eziyisisekelo kuqala.

1. Gcwalisa i-container ngalinye elihlanzekile onalo ngamanzi ampompi, kuhlanganise amapoto namabhodlela.
2. Gcwalisa kabusha imiyalelo.
3. Shaja ifoni ngayinye ne-power bank, ugcwalise imoto uphethiloli.
4. Thenga ukudla okungadingi ukupheka okungenani izinsuku 3, amabhethri, nesibani.
5. Thatha imali yesandla eminyenyezane encane.

Ikhasi lokulungiselela okugcina linohlu olugcwele losuku lokugcina, nesheduli lesiphepho likhombisa okufanele wenze usuku ngalunye ngaphambi kokufika emhlabathini. Landela njalo izikhulu zendawo yakho nenkampani yakho yesizwe yesimo sezulu. Ikhasi lakho lasendaweni libabala.

Imihlahlandlela ehlobene¶

• Amanzi nokudla
• Amandla, ukukhanya, nokushaja ifoni
• Ezokuqala lokuphatha nemithi
• Uhlu lwebhegi lesimo esiphuthumayo
• Izinhlu zokuhlola ezingaphrintwa