Yeka uye kukucuketfwe

Tivunguvungu letihambahamba kancane nemalanga yemvula

Ema-hurricane, ema-typhoon, nema-cyclone yimihlobo yefanako yesivunguvungu, nemagama lahlukene kuma-ocean lahlukene. Konkhe kulomhlahlandlela kusebenta kutonkhe.

Tinombolo tesiphuthfumo tehlukana nchibidlwa tive. Tinombolo, tiphatsimandla, netinhlelo tekusita tehlukana ive ngayinye. Likhasi lakho lendzawo linetinombolo tesiphuthfumo, umnyango wetingoti, nemininingwane yesikhungo sekuphephela yalapho ukhona. Fumana likhasi lakho lendzawo.

Nangabe i-hurricane, i-typhoon, nome i-cyclone lehambahamba kancane simise etikwakho, hlela kuhlala lapho ukhona emalanga lamanyenti. Lelikhasi likukhombisa kutsi uphuza kwaneliseka njani, ulinganisele kudla negezi lakho, uhlole imifula netimiwaba eceleni kwakho, futsi wati nalini sikhatsi sekuhamba. Kusivunguvungu lesihambahamba kancane, ingoti yenyenti ivela emantini kunemoyeni, ngako seluleko lesinyenti lapha simayelana nemvula.

Nangabe wenta tintfo tintatu kuphela

  1. Phuza emanti ladzingekako. Awukalinganiseli emanti ekuphuzwa. Linganisela kudla negezi lakho esikhundleni saloko.
  2. Buka emanti netimiwaba eceleni kwakho, imini nebusuku. Imifula netimwaba kuyingoti yinhloko emvakwemoya.
  3. Hamba kusenesikhatsi nangabe emanti akhuphuka asondzela kuwe nome umwaba ukhombisa timphawu tekugudluka. Awukalindzi kutsi kube kumbi kakhulu.

Kungani tivunguvungu letihambahamba kancane tiyingoti

Sivunguvungu lesihambahamba kancane, nome lesimile kuhamba, sehlisa imvula yaso etindzaweni letifanako sikhatsi lesidze. Sivunguvungu lesimile singanika indzawo yinye imvula yemalanga lambili, lamatsatfu, nome ngetulu. Imvula leyawela etimwabeni ihamba yangene emifula, futsi imifula ingachubeka ikhuphuka emalanga emvakwekuhamba kwesivunguvungu.

Tivunguvungu tatintatu letedlulile tikhombisa lelihlelo. Nga-1998, i-Hurricane Mitch yamisa etikwa-Central America, futsi kukhukhuma nekuwa kwemhlaba leyakubangela kubulele tinkhulungwane tebantu e-Honduras nase-Nicaragua. Nga-2017, i-Hurricane Harvey yamisa etikwesining'izimu se-Texas, futsi tincenye tesifunda tatfola imvula yetulu kwa-50 inches (1,270 mm). Kukhukhuma lapho kwachubeka emalanga emvakwekubutsaka komoya.

Kukhukhuma kuyincenye yembi kakhulu yetivunguvungu te-tropical kubantu labahlala ngekhatsi. Tifunda letinemiwaba netintsaba nato tihlangabetana nekuwa kwemhlaba nekugeleza kwetimphahla, lokuyimifula yehambahamba kancane yodaka, matje, netihlahla. Tivunguvungu te-tropical tiphendvule leti e-Central America, iPhilippines, ne-Taiwan, futsi ingoti yefanako isebenta e-Japan, encenyeni yesining'izimu ye-China, India, Sri Lanka, Myanmar, ne-Madagascar.

Sivunguvungu lesibuthakile akusiyo sivunguvungu leliphephile. Sivunguvungu se-tropical nome lokusele kwesivunguvungu lesinemandla kungaletsa imvula lenyenti njengesinemandla. Landzela tixwayiso temvula, kukhukhuma, nekuwa kwemhlaba temnyango wakho wesive wesimo-mango, kungesi sigaba semoya kuphela.

Luhlelo lwakho lwelilanga ngelilanga

Phatsa lilanga ngalinye ngendlela lefanako. Inhlelo igcina bonkhe bantu baphephile futsi yenta emalanga kube lula kuchubeka.

Ekuseni ngalinye

  • Lalela sibikezelo nabo busha nemvula, imifula, nekuwa kwemhlaba.
  • Bala emanti nekudla kwakho, uhlole luhlelo lwakho lwelilanga (buka tithebula ngetulu).
  • Hlola imphilo yemuntu ngamunye, mitsi, nekudzinga kwakhe. Buta kutsi balelephi njani.
  • Buka mfula, umfudzana, nome siditshi sakho lesisondzele kusuka endzaweni leliphephile ngekhatsi. Bhala lizinga lelikhona.
  • Hlola tibondza, likati, neluphahla nangabe kukhona tidzabuka tetisha, kumanti, nome kugoba.
  • Nquma luhlelo lwanamuhla lwekushaja emafoni nekukhanyisa.

Phawula lizinga lemanti

Khetsa sigodo, luhlangothi, nome libondza longabonakalisa kusuka efasitelani leliphephile, lesondzele mfula nome umfudzana lowuseduze. Phawula lizinga lemanti etikwako ngethepe nome ngechalk. Caphisa luphawu nemanti kuhlolwa ngasinye. Lizinga lelichubeka likhuphuka siphawu, ngisho ngaphambi kwekutsi tiphatsimandla tikhulume.

Emahora lambalwa nganye

  • Lalela buntu lobusha. Bhala sikhatsi nalekushiwo tiphatsimandla.
  • Hlola lizinga lemanti langephandle nelikati ngekhatsi.
  • Nikela wonkhe umuntu aphuze.
  • Buka timiwaba, tibondza, netihlahla eceleni kwendlu ngenjelenge.

Ntambama ngalinye

  • Fumana sikhwama sakho sekubaleka, tinyawo, siletha, nelifoni eceleni kwakho ngelobusuku.
  • Vumelana ngubani ohlala avukile naleso sikhatsi senishintjana.
  • Vumelana lapho nitawuhamba khona nendlela yekufinyelela kuko nangabe kudzingeka wahamba ebumnyameni.
  • Thumela umbhalo munye lomfisha kumndeni longephandle kwesifunda kutjela kutsi uphephile.

Emanti: phuza lekudzingekako

Awukalinganiseli emanti ekuphuzwa ngaphandle kwekutsi tiphatsimandla titjela. Phuza lekudzingekako lilanga ngalinye. Ukoma nekushisa kwenta bantu bagule ngekushesha, futsi kunga emanti enta kube nzima kucabanga ngecocho kusimo sesiphuthfumo. Nciphisa kudzinga kwemtimbo wakho kwemanti esikhundleni saloko: hlala upholile, uphumule, futsi ugweme umsebenti lonzima ekushiseni.

Hlela ngalokungasantfula ema-4 liters (1 gallon) ngemuntu ngalilanga ekuphuzweni nekugezweni kwejwayelekile. Tingane, bomake labamunyisa, bantu labagulile, nanome ngubani kusimo lesishisa kakhulu badzinga kungetiwe.

Kusebentisa Kubaluleka Lendlela yekukwelula
Kuphuza ne-baby formula Kucala Awukasoze unciphise. Sebentisa emanti lahlanzekile kuphela
Kupheka Kwesibili Khetsa kudla longete kudzinge emanti
Kugeza tandla Kwesitatfu Sebentisa hand sanitizer nema-wipe, nendishana yemanti
Kugeza tidzibi Kwesine Sebentisa macebo ephepha nome idishi linye umuntfu ngamunye, licoshwe
Kuflasha itoyilethi Kwekugcina Sebentisa emanti e-bathtub, emvula, nome emanti lagabhemle, nome sigubhu sikhungela toyilethi

Emanti longete wacabanga ungakanabo

  • Emanti lagciniwe ku-bathtub nome kutigubhu ngaphambi kwesivunguvungu, ekugezweni nekuflasheni
  • Emanti kutenki yelikhaya ye-water heater. Cisha gezi nome gasi yayo kucala, uvumele emanti akhwiphele, bese uwakipha ku-valve leseceleni le-ngaphantsi. Shiya loku nangabe emanti akukhukhuma sakufinyelela i-heater. Fakela loku emanti njengalapho ungawafaka nome ngimiphi lamanye ngaphambi kwekuwaphuza.
  • Ice cubes lecatsiwe lenta ngemanti lahlanzekile
  • Emanti lacacile ku-toilet tank (kungesi i-bowl), nangabe akukho ma-chemical ekucoca
  • Ngitsi lekusetinkendeni tetitjalo nemitselwana

Awukasoze uphuze emanti kutiradiator nome boiler yekushisa yelikhaya.

Kwenta emanti aphephe

Nangabe awukasicisho nangabe emanti akho aphephile, wente aphephe ngaphambi kwekuwaphuza, kupheka, nome kuxukuta.Landzela nome sinye sixwayiso sekubhayilisha emanti kusuka kutiphatsimandla tendzawo.

  • Wabhayilishe. Letsa emanti lacacile kuze abile kabi bese uwagcina kanjalo kuminithi yinye. Nangabe uhlala ngetulu kwa-1,000 meters (3,300 feet), bhayilisha kuminithi lintatu. Vumela akhwiphele ngaphambi kwekuphuza. Bhayilisha ku-stove loyisebentisa ngekhatsi, nome ngaphandle ku-grill nome camp stove, ulandzele sixwayiso sekupheka encenyeni yekudla ngenhla.
  • Wafake i-bleach. Nangabe awukhoni kubhayilisha, sebentisa ibleach yasekhaya lesandlwa, lengetiwe kunome kuphi. Hlola lilebula ngelipersenti le-sodium hypochlorite, ngobe lisilinganiso lincike kuleno nombolo. Sebentisa silinganiso kusuka kutithebula temnyango wakho wetemphilo, bese uvumela emanti ahlale ngalokungasantfula imizuzu yangu-30. Nangabe emanti ambita, wavumele azinzele bese uchela emanti lacacile, nome uwacole ngengubo lelihlanzekile, ngaphambi kwekufaka ibleach.
  • Awukasebentisi emanti akukhukhuma. Emanti akukhukhuma angahamba lufefu ne-ma-chemical longete akususwe kubhayilisha nome ibleach.

Buka Emanti nekudla ekubutseni, ne Kuphepha kwekudla nemanti ngesikhatsi emvakwesivunguvungu.

Kudla: linganisela ngendlela lefanele

Bantu labadzala labaphilile bangadla kudla lokuncane emalanga lambalwa ngaphandle kwekulimala. Awukanciphisi kudla kwetingane, bomake labakhulelwe nome labamunyisa, nome bantu labagulile. Gcina kudla kudla kwetikhatsi letimisiwe, ngisho kuncane. Sinatho leshisako nome kudla lokujwayelekile kusita umoya wonkhe umuntu.

Dla ngaleluhlelo:

  1. Kudla ku-fridge kucala. I-fridge levaliwe igcina kudla kubanda emahoreni angu-4 ngaphandle kwegezi. Emvakwaloko, kudla kobukhona njenge inyama, tinhlanzi, mahhege, luswiti, nekudla kokusele akusaphephi nakuba ngetulu kwa 4 °C (40 °F) emahora lama-2 nome ngetulu. Nangabe ungangabati, kulahlele.
  2. Kudla ku-freezer kulandzela. I-freezer legcwele igcina kushisa kwayo emahoreni angu-48, kanti leyigcwele incenye kugcina emahoreni angu-24, nangabe ugcina sicabha sivaliwe. Pheka nome udle kudla lokucatsiwe ngesikhatsi kusenamadanisi welikhasi nome kusabanda.
  3. Kudla lokugcinwa ku-shelf kugcina. Kudla ku-khanini, siswati lesomile, ma-nuts, ma-crackers, peanut butter, nekudla lokusalungele kudla kugcina emalanga.

Vula i-fridge nome i-freezer ngaphandle kwekwandzisa. Hlela lekutawukikipha ngaphambi kwekuvula, bese uvala sicabha ngekushesha. Nangabe unethermometer ye-fridge, kudla kokulingana nome ngaphansi kwa-4 °C (40 °F) kusaphephile kudliwa.

Linani lemalanga Luhlelo lolunciphile lwemuntu ngamunye lomdzala
Lilanga 1 Kudla ku-fridge, kanye nekudla kwejwayelekile
Lilanga 2 Kudla ku-freezer ngesikhatsi kusabanda, kanye nekudla lokugcinwa ku-shelf
Lilanga 3 kuya embili Kudla lokugcinwa ku-shelf, kukudla lokuncane nangabe timphahla titincane

Pheka ngekuphepha nome awukaphekhi nakancane

Awukasoze usebentise i-charcoal grill, camp stove, nome generator ngekhatsi nome kugaraji, ngisho tifuma nemafasitela avulekile. I-carbon monoxide ayiphunga futsi ingabulala emizuzwini. Pheka ngaphandle, usebentise i-generator ngaphandle ngalokungasantfula 6 metres (20 feet) kusuka kufasitela, siva, nome vent. Nangabe awukwati kupheka ngekuphepha, dla kudla longete kudzinge kupheka. Buka kuphuma kwenhloko, kutsatazela, kucanukwa, nome kudzindzeka kunome ngubani losondzele kumishini yemafutha, bese umngenisa kumoya locacile ngekushesha.

Gezi: yenta ihlale emalanga

Hlela gezi kutsi iyacisheka sonkhe sikhatsi nangemalanga lambalwa kamuva. Shaja ma-power bank akho, ma-battery ye-headlamp, ne-radio ngaphambi kwekutsi sivunguvungu sifinyelele kuwe, bese wenta libhujethi lelilula legezi futsi uliphatse ngalokunembile.

  • Gcina lifoni linye lishajwe konkhe futsi licishiwe. Ngulelo lifoni lakho lesiphuthfumo.
  • Sebentisa lamanye amafoni ku-low power mode, kukukhanya lokuphantsi, nema-Bluetooth nendzawo tivaliwe.
  • Hlola imibhalo etikhatsini letimisiwe, njengekuseni, emini, nantambama, kungesi lilanga lonkhe.
  • Thumela umbhalo kunokushaya. Thumela umlayeto munye kubantu labanyenti kanyekanye.
  • Sebentisa iradio ye-battery nome lesebenta ngesandla ngetindzaba, kungesi lifoni lakho.
  • Sebentisa siletha nome headlamp munye ngesikhatsi, bese uyicisha nawungete uyidzinga.
  • Shaja kusuka emotweni kuphela nakwehla umoya nemvula bese tiphatsimandla titsho kuyiphephile kuhamba ngaphandle. Sebentisa injini endzaweni levulekile kuphela, kungesi kugaraji.

Nangabe umuntfu losekuwe utsembele kugezi kwe-oxygen, imishini yekuphefumula, nome timishini yetemtsi, shayela inombolo yakho yesiphuthfumo yendzawo ngaphambi kwekutsi ma-battery ahhele. Tiphatsimandla tingakhona kumhambisa kundzawo yenegezi. Gcina mitsi letfukwa njenge-insulin ku-cooler lenesipaki sekubanda, awukayifaki phezu kwelichisi ngqo, futsi awukayivumeli kucatsa. Buta mkhemisti emvakwaloko nangabe isengumsebentisa. Buka Gezi nekukhanya ne Kucisheka kwegezi.

Kuhlala lapho ukhona ngekuphepha

Gcina indlu yomile futsi iphephile njengobe ungakhona

  • Gcina tigubhu nome tiphoti ngaphansi kweviti, uticoshe ngaphambi kwekutsi tigcwale.
  • Hambisa timphahla letibalulekile, emadokhumenti, mitsi, nemishini yetekwe-electronic kushelf leliphakeme nome kulikati lelingetulu.
  • Gcina tiditshi eceleni kwemincango tivuliwe nangabe ungakwenta kusuka ngekhatsi nome ku-doorway lefihlelwe.
  • Hlala ngaphandle kwemagumbi lapho emanti afike ku-outlet nome kuwaya.
  • Hlala khashane nalolonkhe luphahla lolugobile nome lomanti. Lungawa.
  • Vala mafasitela lephukile ngomnyango, iphlastiki, nome libhodi kusuka ngekhatsi nangabe kuphephile.

Awukayi eluphahleni kulungisa kuvuta ngesikhatsi sesivunguvungu. Lindza umoya nemvula kuyime bese tiphatsimandla titsho kuyiphephile. Buka Tihlahla netarpaulin.

Hlala uhlanzekile futsi uphilile

  • Gezisa tandla ngensipho nemanti lahlanzekile, nome hand sanitizer, ngaphambi kwekudla nemuva kwekusebentisa toyilethi.
  • Gcina sigubhu setoyilethi sivaliwe futsi sikhashane nendzawo yekuhlala. Faka lokuyingcobo kutingcwe timbili usibophele.
  • Shintja ube netimphahla letomile netiketekete nangabe ungakhona. Sikhumba lesimanti netinyawo letimanti tiba buhlungu futsi tiyangcoliswa.
  • Hlola masigamu ngelilanga ngalinye ngekubovu nome kudvumba, uwagcine ahlanzekile uwagubuzele.

Hlala upholile nome ushisile

Etindzaweni letishisako, kushisa kucuba ngekhatsi kwendlu nakucishekile gezi futsi mafasitela avaliwe. Phumula kugumbi leliphola kakhulu, uphuze kahlale, futsi umanzise ingubo kupholisa intamo netandla takho. Buka bantu labadzala, titsabatane, nanome ngubani logulile kutimphawu tekugula kwekushisa: kugita kakhulu, kutsatazela, kuphuma kwenhloko, kucanukwa, nome kudzindzeka. Buka Kuphepha kwekushisa.

Etindzaweni letipholile nome ebusuku, timphahla letimanti tikhipha kushisa emtimbeni wakho. Shintja ube nemiphahla letomile, gubuzela ngengubo lezomile, uhlale eduze.

Imifula yekhuphuka ne kukhukhuma lokuphangisa

Imvula akudzingeki iwele etikwakho kuze ikukhukhume. Imvula emiwabeni ngenhla ingaletsa kukhukhuma emfuleni wakho emahoreni emvakwaloko, ngaphansi kwelibhakabhaka lelicacile. Kukhukhuma lokuphangisa kujwayelekile kufika emahoreni lasitfupha emvula lenyenti, ngalesinye sikhatsi ngemizuzu. Kukhukhuma kwemfula kungakha emalanga, ngako mfula lokhuphuka kancane usadzinga kunaka kwakho.

Buka timphawu leti:

  • Umfula, umfudzana, nome siditshi eceleni kwakho uyakhuphuka ngekuphangisa nome usuguqukele kuba nodaka futsi gcwele matalu.
  • Emanti ayangena ngaphansi kwemincango yekhatsi nome itoyilethi.
  • Tiphatsimandla tikhipha sixwayiso sekukhukhuma nome titjela bantu baseceleni kwemfula wakho kuhamba.
  • Uva kudvuma kusuka etulu.

Nangabe nome yini yaleti yenteka, wente sento. Nakutiphatsimandla titjela kuhamba futsi indlela iphephile, hambela endzaweni leliphakeme manje. Nangabe awukhoni kuhamba ngekuphepha, hambela kulikati leliphakeme bese ulandzela Kukhukhuma kwemanti ngesikhatsi sesivunguvungu.

Awukasoze uwele emantini lahamba

Emanti lahamba wa-15 centimeters (6 inches) kujula angawisa umuntfu lomdzala etinyaweni takhe. Emanti wa-30 centimeters (12 inches) angantantisa timoto letinyenti. Awukasoze ushayele nome uhambe ngenyawo ngetikwendlela legcwele ngemanti, libhuloko, nome sichibi, ngisho leyo uyiwelako lilanga lonkhe. Jika.

Kuwa kwemhlaba netifundza letinemiwaba

Imvula lenyenti, lesikhatsi lesidze yingena etimwabeni kuze tiwe. Kuwa kwemhlaba kungafika ngesikhatsi sesivunguvungu, nome lilanga nome mabili emvakwekuyima kwemvula. Kanyenti kufika ebusuku, nakulele bantu futsi bangakwati kubona nome kuva umwaba, ngako ebusuku kuyisikhatsi seyingoti kakhulu sekuba seceleni kwawo.

Yati nangabe usengotini

Usengotini lenkhulu nangabe uhlala:

  • ngasekonyini nome etulu kwemwaba logemuliwe, lidvwala, nome lishaywe lendlela
  • eduze nebondza lemiyo
  • esigodzini lesincane nome eceleni kwemfudzana wentsaba
  • ngaphansi kwemwaba lapho tihlahla tigawuliwe nome kuwa kwemhlaba kwake kwenteka khona

Nangabe tiphatsimandla taphawula sifunda sakho njengesifunda sengoti sekuwa kwemhlaba nome sekudaka, nome takhipha sixwayiso sekuwa kwemhlaba, situmele ngalokungakwesabi. I-Hong Kong imemetela Landslip Warning ku-radio ne-TV, ne-Japan ikhipha tixwayiso tenhlekelele yedaka.

Kulezinye tindzawo, umnyango wakho wesive wesimo-mango nome wetingoti ukhipha sixwayiso. Likhasi lakho lwendzawo likhombisa imitfombo yesemtsetfwe.

Timphawu tesixwayiso

Hamba kanyekanye nangabe ubona, uva, nome uphunga nome yini yaleti. Timphawu atihlali tibonakala, ngako sixwayiso kusuka kutiphatsimandla sanele ngasona kuze wente sento.

Buka Lalela nome uphunga
Tidzabuka tetisha emhlabatini, tibondza, likati, nome bondza lemiyo Umsindvo wekudvuma lokhula
Matje lamancane nome inhlabatsi leyawela kusuka kumwaba Tihlahla tidvabuka nome timphandze tidabuka
Emanti lagubha nome livaleka ngaphandle kwemwaba Matje aqondzana
Emanti emfudzana nome kudonga aguqula aba nodaka Kuphunga kwenhlabatsi lebolile
Umfula lowehla kanyekanye ngisho imvula ichubeka kuwela, nome ukhuphuka ngekuphangisa
Umhlaba oyingciyele phansi kwemwaba
Tihlahla, tinsika, ma-fence, nome tibondza tigobile
Mincango nome mafasitela lanamatseka nome avaleke kanyekanye

Nangabe umfudzana wehla kanyekanye ngesikhatsi imvula isachubeka

Umfudzana lowela nome luyaphela ngesikhatsi imvula ichubeka kuwela ungaba uvalwe kuwa kwemhlaba etulu. Kuvalwa loku kungaphuluka futsi kuletse kukhukhuma kodaka nematje esigodzini. Shiya likhasi lesigodzi uyobe endzaweni leliphakeme khashane nekugeleza manje.

Lekufanele wenze ngesikhatsi semvula lenyenti

  • Hlala uvukile futsi uqaphele, nome lala ngama-shift nemuntfu lomdzala munye avukile njalo.
  • Gcina iradio ye-battery isebenta kutixwayiso tekuwa kwemhlaba nekukhukhuma.
  • Sebentisa emagumbi etulu naluhlangotsi lwendlu lolukhashane kakhulu nemwaba.
  • Awukahambi ngenyawo nome ushayele eduzane nemiwaba legemuliwe, tibondza temiyo, nome lapho kushaywe lendlela. Gwema tindlela tetintsaba letinemaphawu ekuwa kwemhlaba, futsi awukasoze uwele emgwaco lonemanti nome udaka lohamba etikwawo.
  • Hamba nangabe tiphatsimandla tikutjela, nome nangabe uva awukaphephile kuhlala. Kuhamba ekuseni kulilanga kuliphephile kakhulu kunekuhamba ebusuku.

Nangabe kuwa kwemhlaba kuyeta

Suka endleleni yako kanyekanye. Hamba luhlangotsi kumwaba, khashane nekugeleza, uye enyakatweni nangabe ungakhona. Awukagiji phansi phambi kwako. Nangabe awukwati kuphuma endlini, hambela kulikati lelingetulu luhlangotini lolukhashane nemwaba, ungene ngaphansi kwetafula lelimile, usibekele inhloko yakho.

Emvakwekuwa kwemhlaba, hlala khashane nendzawo. Kuwa kwemhlaba okunye kanyenti kulandzela. Bika ku-inombolo yakho yesiphuthfumo yendzawo (911 e-United States ne-Canada), uxwayise bomakhelwane nangabe ungakwenta ngekuphepha.

Kugcina sibindi

Emalanga yemsindvo, bumnyama, nekulinda kuhlupha bantu. Inhlelo lencane isita kakhulu.

  • Gcina tikhatsi letijwayelekile tekudla, tindzaba, nekulala. Phawula emalanga ephepheni.
  • Nikela wonkhe umuntu umsebenti: umgcini wemanti, umlaleli weradio, umgcini wekukhanya, umnakekeli wetingane nome tilwane.
  • Yabelana tindzaba njengecembu, etikhatsini letimisiwe, uhlale ucacile futsi ulicoba. Cisha litiba.
  • Dlala makhadi, utjele tindzaba, ufundze ngelizwi lelikhulu, nome uhlabele. Tingane titenta kahle ngekudlala nangeluhlelo.
  • Shintjanani kuphumula. Bantu labakhatsele benta imiphosiso.
  • Hlola bomakhelwane ngembhalo nome ngekushaya ngesikhatsi usemnyango, awukasoze uphumele ngaphandle ngesikhatsi sesivunguvungu.

Kwesaba, kutfukutsela, nome kunyangwa akuvakali kujwayelekile. Khuluma ngaloko.

Nangabe wena nome umuntfu losekuwe uva angakhoni kumelana, finyelela kumnyango wekusita ngesikhatsi senhlekelele. E-United States, ushayele nome uthumele umbhalo ku-988 (Suicide and Crisis Lifeline) ngesikhatsi senhlekelele, nome ushayele 1-800-985-5990 (Disaster Distress Helpline) ngelusito emvakwenhlekelele. Kutive letinye, buka likhasi lakho lwendzawo. Buka Kumelana nemphilo yengcondvo.

Nalini lekufanele wenze

Kuhlala lapho ukhona kuhlala kuphephile kakhulu ngesikhatsi umoya unemandla. Ngesikhatsi sesivunguvungu lesidze, kukhona lokushintjako lokusho kutsi sesikhatsi sekuhamba.

Simo Lekufanele wenze
Tiphatsimandla takuyala kuhamba, futsi indlela iphephile Hamba manje, ngendlela yato
Mfula nome emanti ekukhukhuma ayakhuphuka aye kuwe Hamba kusenesikhatsi uye endzaweni leliphakeme nangabe indlela yomile. Nangabe akusincoki, hambela kulikati leliphakeme
Timphawu tekuwa kwemhlaba eceleni kwakho Hamba kanyekanye, khashane naluhlangotsi lwemwaba nesikhumulo semfudzana
Sakhiwo silimele ngalokubi, sivutha umlilo, nome sigcwala gasi Hambela kusakhiwo lesisondzele lesiphephile
Umuntfu udzinga kunakekelwa longete umnike Shayela inombolo yakho yesiphuthfumo yendzawo ulandzele seluleko sabo
Emanti, kudla, nome mitsi itawuphela ngaphambi kwekutsi lusito lufike Buta tiphatsimandla ngemalapho kuphumula nome tikhungo ngaphambi kwekutsi uphele

Nangabe uhamba:

  • Hamba emini nangabe ungakhona, nangaphambi kwekutsi tindlela tikhukhume.
  • Tjela umuntfu lapho uyakhona nesikhatsi solindzelekile sekufika kwakho.
  • Tsatsa sikhwama sakho sekubaleka, emanti, mitsi, emadokhumenti, lifoni, charger, netilwane tasekhaya.
  • Cisha gezi ku-switch yinhloko nangabe iyomile futsi iphephile kuyifinyelela.
  • Sebentisa tindlela letinikelwa tiphatsimandla. Gwema tindlela tetintsaba, kuwela kwemifula, netiditshi letiphantsi, ujike kunoluphi lwemanti nome udaka emgwacweni.

Buka Kuhamba ngekuphepha ne Tikhungo tekuphephela tesive.

Nakuma imvula ekugcineni

Ingoti ayikapheli nakucacisa lisibhakabhaka. Imifula ngekhatsi ingachubeka ikhuphuka emalanga. Timwaba tisasele timanti futsi tingasawa. Hlala ngaphandle kwemanti akukhukhuma, uchubeke ulalela tiphatsimandla, futsi awukabuyeli kusifunda lesabalekiswa kuze bakutjele kuyiphephile.

Fundza Emvakwesivunguvungu, Emalanga yekucala emvakwesivunguvungu, ne Tingoti temphilo emvakwesivunguvungu.