Naunau afā ki he pēpē mo e fānau¶

ʻOku tokoni ʻa e peesi ko ʻeni ke ke tānaki ʻa e naunau afā ki he pēpē mo e fānau, pea tauhi ke nau maʻu meʻakai, maʻa, momoko mo nonga ʻi ha afā mo e ngaahi ʻaho hili ia. Ko e huʻakau pēpē, naʻapi mo e faitoʻo ʻa e fānau ʻoku kau ia ʻi he ʻuluaki ngaahi meʻa ʻoku ʻosi ʻi he ngaahi falekoloa, ko ia palani ki he uike ʻe ua.

Kapau te ke fai pē ha meʻa ʻe tolu¶

1. Tauhi ha naʻapi, holoholo mo e huʻakau pēpē pe meʻakai pēpē ki he ʻaho ʻe 14. Kapau ʻokú ke ngāueʻaki ʻa e huʻakau pēpē, fakatau ʻa e huʻakau pēpē kuo ʻosi teuteu ke inu (ready to feed) ki he naunau fakatuʻutāmaki.
2. ʻAi ha tā ʻo e fāmili, ho ngaahi fika telefoni mo ha kaati fakaʻilonga ʻi he kato mo e kato vala ʻo e tamasiʻi taki taha.
3. Teuteu ha puha ʻo e ngaahi meʻa fakalongolongo ke fai ʻoku ʻikai fiemaʻu ha ʻuhila, pea fufū ia kae ʻoua ke hoko ʻa e afā.

Palani ki he ʻaho ʻe 14¶

Lau, pea liunga. Vakai ki he lahi ʻoku ngāueʻaki ʻe hoʻo tamasiʻi ʻi ha ʻaho angamaheni pea liunga ʻaki ʻa e 14.

Fafanga ha pēpē¶

Fakahuhu¶

ʻOku pehē ʻe he US CDC ko e fakahuhu ʻoku kei hoko ko e fili fafanga lelei taha ia ki he lahi taha ʻo e pēpē, neongo ʻi ha fakatamaki. ʻOku ʻikai fiemaʻu ai ha vai maʻa, ngaahi hina pe ʻuhila. Kapau ʻokú ke fakahuhu, hokohoko atu, inu ha vai lahi, pea kai maʻu pē.

• Vai inu mo e kiʻi meʻakai lahi ange ki he mātuʻa ʻoku fakahuhu
• Ha meʻa mimisi huhu ʻaki e nima, pe ako ke mimisi ʻa e huhu ʻaki e nima kimuʻa ʻi he faʻahitaʻu, he ʻoku tuʻu ʻa e ngaahi meʻa mimisi ʻuhila ʻi ha mate ʻa e ʻuhila
• Ngaahi kiʻi pilo huhu ʻoku lī hili hono ngāueʻaki
• Ha kiʻi puha ʻaisi ki he huhu kuo mimisi

ʻE lava ke ongoʻi faingataʻa ange ʻa e fakahuhu ʻi ha kiʻi taimi koeʻuhi ko e mafasia. Tauhi ofi ʻa e pēpē pea hokohoko atu hono ʻoange ʻa e huhu. Kole tokoni ki ha tokotaha ngāue fakafaitoʻo ʻi ha fale hūfanga pe kiliniki kapau ʻoku ʻikai toe lelei ʻa e fafanga.

Huʻakau pēpē¶

ʻOku pehē ʻe he CDC ko e huʻakau pēpē vai kuo ʻosi teuteu ke inu ko e fili malu taha ia ʻi ha taimi fakatuʻutāmaki, he ʻoku ʻikai fiemaʻu ai ha vai. ʻOku mahuʻinga taha ʻeni ki he pēpē ʻi lalo ʻi he māhina ʻe 2, pēpē naʻe fāʻeleʻi kimuʻa ʻi he taimi, mo e pēpē ʻoku vaivai honau sino ʻi hono taliteke ʻo e mahaki.

• Huʻakau pēpē kuo ʻosi teuteu ke inu ki he ʻaho ʻe 14, ʻi ha ngaahi kiʻi ipu īkiʻi
• Ngaahi hina mo e ngutu hina maʻa, lahi ange ʻi he meʻa ʻokú ke angamaheni ʻo ngāueʻaki
• Ngaahi ipu ʻoku lī hili hono ngāueʻaki ke fafanga ʻaki ha ipu kapau ʻe ʻikai lava ke fakamaʻa ʻa e ngaahi hina
• Koa fō peleti, ha polosi hina mo ha kiʻi pesini

Kapau ʻokú ke ngāueʻaki ʻa e huʻakau pēpē mahoaʻa, muimui ki he ngaahi sitepu ko ʻeni mei he CDC. ʻOku ʻikai taʻe siemu ʻa e huʻakau pēpē mahoaʻa, ko ia ʻoku mahuʻinga lahi ange ʻa e vai maʻa mo e nima maʻa ʻi ha toe taimi.

• Fanofano ho nima ʻaki ʻa e koa mo e vai malu, pe ngāueʻaki ʻa e meʻa fakamaʻa nima.
• Fio ia ʻaki ʻa e vai ʻi he hina kapau ʻoku ʻi ai haʻo.
• Kapau ʻoku ʻikai, haka ʻa e vai ʻi ha miniti ʻe 1 (miniti ʻe 3 kapau ʻokú ke nofo ʻi ʻolunga ʻi he mita ʻe 1,000, pe fute ʻe 3,300), pea tuku ke momoko kimuʻa pea fio.
• Ki he pēpē ʻi lalo ʻi he māhina ʻe 2, naʻe fāʻeleʻi kimuʻa ʻi he taimi, pe ʻoku vaivai honau sino ʻi hono taliteke ʻo e mahaki, ʻoku pehē ʻe he CDC ke haka ʻa e vai pea tatali ʻi ha miniti nai ʻe 5 kimuʻa pea fio, koeʻuhi ke kei vela ʻa e vai.
• Ngāueʻaki tonu ʻa e lahi ʻo e mahoaʻa mo e vai ʻoku ʻi he lēpolo. ʻOua naʻa ke teitei tānaki ha vai lahi ange ʻi he lēpolo ki he huʻakau pēpē ke fakalōloa ʻene tolonga.
• Siviʻi ʻa e māfana ʻi ho kupu nima kimuʻa pea fafanga.
• Ngāueʻaki ʻa e huʻakau pēpē kuo fio ʻi loto ʻi ha houa ʻe 2 mei hono ngaohi, pea ʻi loto ʻi ha houa ʻe 1 mei hono kamata fafanga. Lī ʻa e toenga.
• Ngāueʻaki ʻa e vai kuo fakamaʻa ʻaki ʻa e pilisi kapau pē ʻoku ʻikai haʻo vai ʻi he hina pe vai haka.

Fakamaʻa ʻa e ngaahi hina¶

Fō ʻa e ngaahi hina mo e ngutu hina ʻaki ʻa e koa mo e vai ʻi he hina, vai haka pe vai kuo fakamaʻa kimuʻa ʻi hono ngāueʻaki taki taha. Kapau ʻe ʻikai lava ke ke fakamaʻa kinautolu, ʻoku fokotuʻu ʻe he CDC ʻa e fafanga ʻaki ha ipu: ʻe lava ke inu siʻisiʻi pe mitimiti ʻe ha pēpē ʻa e huʻakau mei ha kiʻi ipu maʻa ʻoku lī hili hono ngāueʻaki. ʻOku fakasiʻisiʻi foki ʻe he ngaahi kato ʻi loto hina ʻoku lī ʻa e fō.

ʻOku kole foki ʻe he CDC ki he kakai ke ʻoua ʻe foaki ha huʻakau pēpē lolotonga ha ngaahi fakatamaki. Ko e ngaahi kulupu tokoni fakapuleʻanga pē ʻoku totonu ke nau tānaki mo tufa ia, koeʻuhi ke aʻu malu ki he pēpē.

Meʻakai fefeka ki he pēpē mo e fānau īkiʻi¶

• Ngaahi kato pe hina meʻakai pēpē ki he ʻaho ʻe 14
• Kiʻi meʻakai ki he fānau īkiʻi: pisikete, sīlio, puffs mo e ipu fuaʻiʻakau
• Huʻakau ʻoku tolonga ʻo ʻikai ha pusaʻaisi ki he fānau īkiʻi ʻoku inu huʻakau
• Ngaahi sēpuni pēpē, kiʻi pesini mo ha ipu ʻoku ʻi ai hano ngutu (sippy cup) pe ha hina vai ʻe lava ke ngāueʻaki ʻe he tamasiʻi
• Ngaahi meʻa puipui fatafata mo e ngaahi tupenu fakamaʻa
• Vai fakafoki vai ʻi he sino (oral rehydration solution) kuo ngaohi ki he fānau

ʻOku maʻamaʻa ʻa e ngaahi kato, ʻikai fiemaʻu ha sēpuni, pea siʻi ʻa e veve ʻoku tuku. Fili ʻa e meʻakai ʻoku ʻikai fiemaʻu hano fakamāfana.

Naʻapi, holoholo mo e maʻa fakasino¶

• Naʻapi ki he ʻaho ʻe 14 ʻi he lahi lolotonga, mo ha pākete ʻo e lahi hoko
• Holoholo ki he ʻaho ʻe 14
• Kilimi ki he kakaha ʻo e naʻapi
• Ha ngaahi naʻapi tupenu siʻi mo honau kofukofu ko e fakafetongi
• Fala feʻaveʻaki ki hono fetongi ʻo e naʻapi
• Ngaahi kato mālohi ki he naʻapi kuo ngāueʻaki
• Koa pēpē mo ha kiʻi pesini ki he kaukau ʻaki ha tupenu
• Meʻa fakamaʻa nima ʻoku ʻi ai ʻa e ʻolokahola peseti ʻe 60 ki ʻolunga
• Naunau ako ke ngāueʻaki ʻa e falemālōlō mo ha ngaahi vala ʻi loto fakafetongi ki he fānau īkiʻi

Haʻi ʻa e ngaahi naʻapi kuo ngāueʻaki ʻi ha ngaahi kato pea tauhi ʻi tuʻa mei he feituʻu nofoʻanga, mamaʻo mei he laʻā. ʻI he vela ʻo ʻikai ha tānaki veve, ʻoku nau tohoʻi mai ʻa e fanga lango pea mafola ai ʻa e siemu.

Faitoʻo mo e moʻui¶

• Faitoʻo ʻa e fānau ki he mamahi mo e mofi, mo hono huhu fua pe ipu fua
• Ha faitoʻo pē kuo tohi ʻe he toketā ki he ʻaho ʻe 14
• Mita fua māfana tisitale
• Vai fakafoki vai ʻi he sino ki he fakalele mo e vela
• Tulutā vai māsima (saline) mo ha meʻa mimisi ihu ki he ihu ʻoku tāpuni
• Kilimi maluʻi mei he laʻā kuo ngaohi ki he fānau
• Meʻa tekeʻi namu ki he fānau mo ha kulamu
• Ngaahi tatau ʻo e lekooti huhu malu mo e ngaahi fakaikiiki ʻo e toketā ʻo hoʻo tamasiʻi
• Ha lisi faitoʻo mo e mamafa ʻo e tamasiʻi taki taha, koeʻuhi ke lava ʻe ha taha pē ʻoku tokangaʻi kinautolu ʻo ʻoange ʻa e lahi totonu

Fehuʻi ki he toketā ʻo hoʻo tamasiʻi ki hono toe maʻu vave ʻo e faitoʻo kimuʻa ʻi he faʻahitaʻu. ʻOku fakamatala ʻe he peesi faitoʻo ʻa e founga.

Tauhi ke momoko ʻa e pēpē mo e fānau¶

ʻOku vave ange hono vela fau ʻo e pēpē mo e fānau īkiʻi ʻi he kakai lalahi, pea ʻoku tuku ʻe ha ngaahi afā lahi ha ngaahi ʻaho ʻo e vela ʻo ʻikai ha ʻuhila.

• Ha meʻa ili pateli pe USB ki he feituʻu ʻoku mohe ai ʻa e tamasiʻi
• Vala kotone maʻamaʻa mo ʻatā
• Ngaahi tupenu mo ha pesini ki he kaukau momoko ʻaki ha tupenu
• Ha loki malu mo ʻeaʻia ki he mohe ʻi he ʻaho
• Inu lahi ange: huhu pe huʻakau pēpē ki he pēpē, vai ki he fānau lalahi ange

ʻOua naʻa ke teitei tuku ha tamasiʻi ʻi ha kā ʻoku tuʻu, neongo ʻi ha ngaahi miniti siʻi. Tokanga ki ha pēpē ʻoku fuʻu mohe, vaivai ʻaupito, mōmoa hono ngutu, pe ʻoku siʻi ʻaupito hono ngaahi naʻapi viviku ʻi he angamaheni, pea maʻu vave ha tokoni fakafaitoʻo. ʻOku lahi ange ʻa e fakamatala ʻi he fakahinohino ki he malu ʻi he vela.

Feitama¶

ʻOku fokotuʻu ʻe he CDC ke tānaki ʻe he kakai fefine feitama ha ngaahi meʻa siʻi ki he kato naunau ʻo e ʻapi pea palani mo honau tokotaha tokangaʻi moʻui telia naʻa tāpuni ʻa e kiliniki pe falemahaki.

• Vaitamini kimuʻa ʻi he fāʻeleʻi mo ha faitoʻo pē kuo tohi ki he ʻaho ʻe 14
• Vai lahi ange mo e kiʻi meʻakai fakaivia
• Ha tatau ʻo hoʻo ngaahi lekooti feitama
• Vala maʻau mo e pēpē kapau kuo ofi ʻa e ʻaho fāʻeleʻi
• Ha kato naunau fāʻeleʻi fakatuʻutāmaki faingofua, mo e faleʻi ʻa hoʻo tokotaha tokangaʻi moʻui ki he taimi ke ʻalu ai
• Ko e feituʻu ʻo ha falemahaki pe senitā fāʻeleʻi hono ua, telia naʻa tāpuni ʻa e meʻa ʻoku ke ngāueʻaki

Kapau kuo ofi ho ʻaho fāʻeleʻi pea ʻokú ke nofo ʻi ha feituʻu ke hiki mei ai pe ha feituʻu ʻoku lōmaki, fehuʻi ki hoʻo tokotaha tokangaʻi moʻui ki hono mavahe vave.

Fua mo e mohe¶

• Ha meʻa fua pēpē molū pe tupenu fua koeʻuhi ke ʻatā ho nima
• Ha saliote pēpē maʻamaʻa kapau pē ʻoku ʻi ai ha feituʻu
• Ha mohenga pēpē feʻaveʻaki pe feituʻu vaʻinga ki he ngaahi fale hūfanga mo e ngaahi ʻapi ʻo e kāinga
• Ha shiti mo ha kato mohe ʻoku angamaheni ki ai
• Kulamu ki he mohenga pēpē
• Sea pēpē ʻi he kā, kuo fakapipiki mo siviʻi

ʻOku mahuʻinga ange ha meʻa fua pēpē ʻi ha saliote pēpē. ʻOku faingataʻa ke kolosi ʻi he ngaahi veve, pelepela, kelekele kuo lōmaki mo e ngaahi fale hūfanga fonu ʻaki ha ngaahi vaʻe teketeke.

Ha kiʻi kato ki he tamasiʻi taki taha¶

Teuteu ha kato ki he tamasiʻi taki taha ʻoku feʻunga hono siʻi ke nau fua.

• Ha tā foʻou ʻo e fāmili kuo tohi ʻi hono tuʻa ʻa e hingoa ʻo e tamasiʻi, homou hingoa, ho ngaahi fika telefoni mo ha tokotaha fetuʻutaki ʻi tuʻa mei ho feituʻu
• Ko e ngaahi fakaikiiki tatau ʻi ha kaati ʻi ha kato vala, pe ʻi ha haʻi nima ki he fānau īkiʻi
• Vala fakafetongi mo e vala ʻi loto
• Ha meʻa fakafiemālie mo ha kiʻi meʻa vaʻinga
• Kiʻi meʻakai mo ha hina vai
• Ha tōti mo ha meʻa ifi (whistle)
• Ha faitoʻo pē ʻoku nau fiemaʻu, mo e ngaahi fakahinohino ki he kakai lalahi
• Ki he fānau īkiʻi, ha nouti ki he ʻaleluki mo e ngaahi tuʻunga fakafaitoʻo

Tohi ʻa e hingoa ʻo e tamasiʻi ʻi loto ʻi he kato. Kapau te mou mavaheʻi ʻi ha fale hūfanga pe ʻi he hala, ʻoku tokoni ʻa e tā mo e kaati ke fakataha ai koe ʻe he kau ngāue. ʻOku fokotuʻu ʻe he CDC ha ngaahi fakaʻilonga hingoa pe haʻi nima mo e hingoa mo e ngaahi fakaikiiki fetuʻutaki ki he fānau īkiʻi.

ʻE lava ʻe he fānau taʻu hongofulu tupu ʻo teuteu ʻenau kato teuteu pē ʻanautolu mei he lisi siviʻi lahi. Fakapapauʻi kuo tauhi ʻi honau telefoni ho ngaahi fetuʻutaki pea ʻoku ʻi ai haʻanau pateli tauhi ʻuhila pē ʻanautolu.

Ngaahi meʻa fakafiemālie¶

ʻOku ongoʻi ʻe he fānau hoʻo mafasia, pea ʻoku toʻo ʻe ha afā ʻa e meʻa ʻoku angamaheni ki ai. Ko ha kiʻi meʻa siʻi ʻoku nau saiʻia ai ʻoku ʻoange ai ha meʻa tuʻumaʻu ke nau puke.

• Ko e meʻa vaʻinga molū, kafu pe meʻa mumuʻi ʻe ʻikai lava ke nau mohe ʻo ʻikai ai
• Ha meʻa fakafetongi tatau, kapau ʻoku ʻi ai haʻo
• Ha maama pō pateli
• Ngaahi tohi ʻoku nau saiʻia ai
• Kiʻi meʻakai ʻoku angamaheni ki ai
• Ngaahi tā ʻo e fāmili, fanga monumanu ʻapi mo e ʻapi

Ngaahi meʻa ke fai ʻo ʻikai ha ʻuhila¶

ʻOku lōloa ʻa e ngaahi ʻaho ʻoku ʻikai ha ʻuhila pe sikilini. Teuteu ha puha ʻo e ngaahi meʻa ke fai pea fufū ia kae ʻoua ke hoko ʻa e afā, koeʻuhi ke ongoʻi foʻou.

• Ngaahi tohi valivali, kalaiano mo e pepa
• Ngaahi vaʻinga kaati mo e ngaahi vaʻinga papa faingofua
• Ngaahi pasolo
• Ngaahi sitika mo e naunau ngaohi meʻa
• Ngaahi tohi mo ha maama ʻulu ki he lau ʻi he mohenga
• Kiʻi meʻa vaʻinga, ngaahi tolli mo e ngaahi fakatātā
• Ha pulu mo ha sioka ki he taimi ʻoku malu ai ke ʻalu ki tuʻa
• Ngaahi vaʻa maama (glow sticks), ʻa ia ʻoku ngāue foki ko e maama pō
• Ngaahi tohi ʻoku lau leʻo (audiobooks) mo e ngaahi vaʻinga kuo hiki ki ha tapuleti kuo chāsi kakato, kuo tauhi ki he ngaahi houa faingataʻa taha

ʻOange ki he fānau lalahi ange ha ngaahi ngāue: vakai ki he letiō, tufa ʻa e kiʻi meʻakai, tokangaʻi ʻa e vai, pe lau tohi ki he fānau īkiʻi ange. ʻOku fakanonga kinautolu ʻe he ongoʻi ʻaongaʻia.

Tauhi ʻa e ngaahi founga angamaheni pea talanoa faitotonu¶

Ko e ngaahi kai, mohe ʻi he ʻaho mo e taimi mohe ʻi he ngaahi taimi angamaheni ʻoku ʻoange ai ki he fānau ha ongoʻi malu. Tauhi kinautolu ke ofi taha ki he angamaheni te ke lava, neongo ʻi ha fale hūfanga. Tala ki he fānau ʻa e meʻa ʻoku hoko ʻi ha ngaahi lea faingofua mo faitotonu, pea tuku ke nau fehuʻi.

Ko e pipiki maʻu ki he mātuʻa, ʻita, mimi ʻi he mohenga mo e faingataʻaʻia ʻi he mohe ko e ngaahi tali angamaheni ia ki he mafasia, ʻo ʻikai ko ha ʻulungāanga kovi. ʻOku lahi ange ʻa e fakamatala ʻi he peesi kātakiʻi mo e moʻui fakaʻatamai ki hono tokoni ki he fānau hili ha afā.

ʻI ha paʻanga siʻi¶

• Tānaki ha pākete naʻapi pe holoholo ʻe taha ʻi he fakatau kotoa pē, ʻo kamata ʻi ha ngaahi māhina kimuʻa ʻi he faʻahitaʻu.
• Fehuʻi ki hoʻo kiliniki moʻui fakalotofonua, ngaahi kulupu tokoni, pe ha pangikē naʻapi (diaper bank), ʻi he feituʻu ʻoku ʻi ai, ki ha tokoni ki he naʻapi mo e huʻakau pēpē.
• Tauhi ha ngaahi naʻapi tupenu siʻi ko e fakafetongi ke fakalōloa ʻa e ngaahi naʻapi ʻoku lī.
• Ngaohi hoʻo puha meʻa ke fai pē ʻaʻau mei he pepa, ngaahi makasini motuʻa, kaati mo e ngaahi meʻa vaʻinga ʻoku ʻosi ʻi ʻapi.

ʻOku lahi ange ʻa e ngaahi founga ke teuteu ʻaki ha kiʻi paʻanga siʻi ʻi he fakahinohino ki he paʻanga siʻi.

Ngaahi fakahinohino felāveʻi¶

• Lisi naunau afā
• Lisi siviʻi ʻo e kato teuteu
• Palani fakafāmili
• Ngaahi fale hūfanga
• Kātakiʻi mo e moʻui fakaʻatamai