Sefti long hot afta hariken taem i no gat paoa¶

Ol hariken, taefun, mo saeklon plante taem oli kam long ol manis we i moa hot, mo paoa i save stap katof blong plante dei. Pej ia i helpem yu blong stap sef long hot afta hariken taem i no gat ea kondisena: olsem wanem blong save sik from hot, olsem wanem blong mekem wan man i kolkol kwik, mo wetaem blong lego haos.

Sapos yu mekem tri samting nomo¶

1. Dring wota evri taem long olgeta dei, bifo yu filim se yu drae.
2. Lanem ol saen blong hit stok: man i konfius, skin i hot, man i foldaon i slip. Hemia i wan emejensi, ringim namba blong emejensi long ples blong yu mo statem blong mekem man ia i kolkol kwiktaem.
3. Jekem ol olfala, ol bebi, mo eni man we i stap hem wan, tu taem o moa long wan dei, mo muvum olgeta i go long wan ples we i moa kolkol bifo oli sik.

From wanem hot i denja tumas afta wan stom¶

Afta wan stom, plante samting we oli kipim ol man oli kolkol oli stop long sem taem. Ea kondisena mo ol fan oli nidim paoa. Wota long paep i save stop o i no sef. Ol man oli spenem plante aoa blong mekem had wok blong bodi long rabis, long strong san, mo oli werem but mo glav.

Taem i gat plante wota long win, i moa nogud, from swet i no drae mo i no mekem skin i kolkol. Long naet i save stap hot inaf se bodi i neva gat taem blong spel. Sik from hot i save bilap long plante dei, ale wan man we i filim gud long fes dei i save stap long denja long namba tri dei.

Hu i stap long moa bigfala risk¶

Evri man i save kasem sik from hot, be sam man oli sik moa kwik mo moa nogud.

• Ol olfala, moa olgeta olgeta we oli bitim 65 yia
• Ol bebi mo ol smol pikinini
• Eni woman we i gat bel
• Ol man we oli gat sik blong hat, lang, o kidni, daebetis, o wan sik blong tingting
• Ol man we oli tekem meresin blong presa blong blad, sik blong hat, sik blong tingting, o alaji. Sam meresin oli jenisim fasin we bodi i stanap long hot, ale askem wan famasis o dokta
• Ol man we oli gat disabiliti mo eni man we i no save muv isi
• Ol man we oli stap olgeta wan, o long ol flat long ol antap flo, haos we i gat ruf blong aean, ten, o ol haos we oli no strong mo we oli holem hot
• Ol grup blong klinim mo eni man we i wok aotsaed
• Eni man we i bin dring alkohol

Sapos yu wan long ol man ia, o yu lukaotem wan long olgeta, plan blong spenem sam taem long evri dei long wan ples we i moa kolkol, stat long fes dei we i no gat paoa.

Ol saen blong sik from hot mo wanem blong mekem¶

Hit egsosen i save tanem i kam hit stok. Sapos wan man we i gat hit egsosen i stat blong konfius o toktok blong hem i no gat mining, tritim olsem hit stok.

Olsem wanem blong mekem wan man we i gat hit stok i kolkol¶

Sapos yu mekem man i kolkol kwik, i sevem laef. Stat taem yu stap wet long help, mo yu no stop.

• Muvum man ia i go long sed o long rum we i moa kolkol we yu gat.
• Tekemaot ol narafala klos, sus, mo eni samting we i tet.
• Sapos yu save, putum hem long wan baf o wan bigfala kontena we i gat kolkol wota kasem nek, mo stap wetem hem. Holem hed blong hem i stap antap long wota.
• Sapos yu no save mekem olsem, mekem klos mo skin blong hem i wet olgeta wetem wota we i kolkol mo stap mekem i wet.
• Putum ol kaliko we i kolkol mo i wet o ol ais pak long nek, aninit long han, mo long ples bitwin tu leg.
• Fanem hem, wetem han o wetem wan fan blong bateri, taem skin blong hem i wet.
• Yu no givim eni samting blong dring sapos hem i konfius, i wantem slip tumas, o i toraot.
• Stap wetem hem kasem we help i kam.

Sapos i no gat help we i save kasem yu, stap mekem hem i kolkol kasem we hem i wekap gud mo i toktok olsem oltaem, afta karem hem i go long wan klinik o hospital kwiktaem we i sef blong mekem.

Stap kolkol taem i no gat ea kondisena¶

Mekem bodi blong yu i kolkol¶

• Werem ol klos we oli no tet, we kala blong olgeta i laet, mo we oli no hevi.
• Mekem skin blong yu, wan kaliko, o wan sot i wet wetem wota mo letem i drae long yu. Mekem bakegen plante taem.
• Tekem sawa we i kolkol o sidaon wetem leg long kolkol wota sapos yu gat wota we i stap moa. Wota blong flad i no sef blong samting ia.
• Spel long sed. Strong san i save mekem yu filim moa hot i bitim hot blong win.
• Kakae smol kakae we i no hevi. Ol bigfala kakae we i hot oli mekem yu moa hot.

Mekem haos blong yu i kolkol¶

• Long dei, satem ol windo, kaliko blong windo, blaen, mo sata long saed we san i kasem.
• Long naet, openem ol windo long tu saed blong haos we oli fesem wanwan sapos i moa kolkol aotsaed mo i sef blong mekem.
• Yusum rum we i stap daon moa mo i gat moa sed. Hot i go antap, ale ol antap flo mo ol rum aninit long ruf blong aean oli kam moa hot.
• Hangem wan sit we i wet long wan windo o doa we win i pas long hem.
• Yu no ronem jeneretor, stov, o grill insaed long haos blong givim paoa o blong mekem eni samting i kolkol. Kaben monoksaed i kilim man i ded. Luk sefti blong jeneretor.

Dring inaf wota¶

Dring wota long olgeta dei, samwe wan kap evri aoa taem yu wekap, mo moa taem yu swet. Yu no wet blong filim se yu drae. Plante bigfala man mo woman oli nidim 2 kasem 3 lita (samwe 2 kasem 3 kwot) o moa long wan dei blong dring nomo long hot taem, mo moa bigwan taem oli mekem had wok.

• Sapos pispis i yelo we i laet, hemia i wan gud saen. Sapos pispis i dak, o yu no nid blong pispis blong plante aoa, i min se yu nidim moa wota.
• Yu no dring alkohol mo ol dring we i gat plante suga. Oli mekem bodi i lusum wota moa.
• Sapos yu swet tumas blong plante aoa, kakae ol smol kakae we i gat sol wetem wota blong yu, o yusum ORS (sol blong drink we i givim wota bakegen long bodi).
• Sapos wan dokta i blokem hamas wota yu dring, askem hem wanem blong mekem long hot taem.

Dring wota we i sef nomo. Sapos i gat notis blong boelem wota from wota long paep, boelem fastaem o yusum wota long botel. Luk sefti blong kakae mo wota afta hariken.

Ol bebi mo ol smol pikinini¶

Ol bebi oli no save talem long yu se oli hot tumas, mo oli kam hot moa kwik i bitim ol bigfala man mo woman.

• Putum wan klos nomo we i no hevi long ol bebi, mo kipim olgeta oli no stap long strong san.
• Givim titi o botel moa plante taem long hot taem. Ol bebi we oli no kasem 6 manis yet we oli dring titi oli no nidim narafala wota.
• Lukluk sapos napi i no wet plante taem olsem oltaem, maot i drae, bebi i krae be i no gat wota blong ae, ples we i sof antap long hed i godaon, o bebi i wantem slip tumas i no olsem oltaem. Kasem help blong dokta sapos yu luk ol samting ia.
• Neva livim wan pikinini, o wan anamol, long wan trak we i stap stil, nating wan minit nomo mo ol windo oli open.

Sapos yu yusum fomula, miksim paoda wetem wota we i sef nomo. Fomula we i wota finis mo i redi blong givim i no nidim wota nating.

Ol anamol blong haos mo ol narafala anamol¶

Ol anamol tu oli safa long hot, mo sapos oli pulum win strong mo kwik, wota i ron long maot, oli no strong, o oli foldaon, hemia ol saen blong woning. Givim sed mo klin wota long olgeta oltaem. Blong ol saen blong hot stres mo olsem wanem blong mekem wan anamol i kolkol, luk hot stres long ol anamol blong haos.

Slip long fasin we i sef long hot¶

Hot long naet i stopem bodi blong kam gud bakegen. Plan wea evri man bambae i slip bifo i tudak.

• Jusum rum we i moa kolkol, plante taem long flo we i stap daon moa mo saed we i gat moa sed.
• Openem ol windo long naet sapos i sef mo i moa kolkol aotsaed nomo. Yusum ol moskito net o skrin long ples we moskito i wan risk.
• Slip long wan sit blong koton, i no long plastik o fom, mo yusum wan kaliko we i wet long skin blong yu.
• Putum ol bebi blong oli slip long baksaed blong olgeta, long wan ples we i strong mo i flat, wetem klos we i no hevi, mo i no gat pilo, blanket, o ol sof toe. Yu no kavremap wan stroler o bed blong bebi wetem blanket.
• Kipim wan kaben monoksaed detekta we i yusum bateri kolosap long ples blong slip sapos eni man i ronem wan jeneretor kolosap.
• Sapos i hot tumas blong slip, go long wan ples we i moa kolkol, nating long naet nomo.

Neva slip long wan trak taem enjin i ron, o long wan ten o rum we i sat taem wan jeneretor, grill, o stov i ron.

Wok blong klinim mo wok aotsaed long hot¶

Plante sik from hot afta wan stom i kam taem ol man oli stap wok.

• Mekem had wok long eli moning mo long sapa.
• Wok wetem wan patna mo lukluk wanwan long ol saen blong sik from hot.
• Spel long sed plante taem, mo dring wota evri 15 kasem 20 minit taem yu wok, nating sapos yu no filim se yu drae.
• Werem wan hat we i waed mo ol klos blong protektem yu we oli no hevi.
• Wok slo long ol fes dei. Bodi i nidim taem blong kam stret long had wok long hot.

Ol ples blong kolkol mo wetaem blong lego haos¶

Ol lokol ofisol plante taem oli openem ol ples blong kolkol, evakuesen senta, o ol bilding blong komuniti we i gat paoa long taem we paoa i katof longtaem. Ol laebri, ples blong prea, ol bigfala stoa, mo ol haos blong komuniti oli save open tu. Faenem olgeta tru long lokol emejensi ofis, lokol redio, o lokol pej blong yu. Long Yunaeted Stet, yu save ringim 211 tu.

Lego haos blong yu i go long wan ples we i moa kolkol sapos eni wan long ol samting ia i tru:

• Haos i stap hot long naet mo i no gat man i save slip.
• Wan man we i stap long bigfala risk i soem ol fes saen blong sik from hot.
• Yu no gat inaf wota we i sef.
• Wan man i nidim paoa blong oksijen, blong kipim meresin i kolkol, o blong narafala kea blong helt.

Go eli, long taem blong dei we i moa kolkol, mo karem wota, meresin, ol jaja blong fon, mo ID. Nating sam aoa nomo long wan dei long wan ples we i kolkol i helpem bodi i kam gud bakegen.

Meresin long hot¶

Sam meresin oli lusum paoa blong olgeta taem oli kam hot. Kipim olgeta long ples we i moa kolkol we yu gat, longwe long strong san, mo neva livim olgeta long wan trak.

Insulin we yu yusum i save stap long temprija blong rum, aninit long 30°C (86°F), be hamas taem yu save kipim i dipen long kaen samting. Jekem pepa we i stap insaed long paket blong stret kaen blong yu, mo kipim i longwe long strong san mo long ol samting we i mekem hot olsem stov mo jeneretor.

Sapos insulin i stap hot moa bitim we lebel i letem, askem famasis blong yu bifo yu yusum, mo jekem suga long blad moa plante taem. Yu no yusum insulin we i frisap.

Askem famasis blong yu long eni narafala meresin we lebel i talem blong kipim i kolkol o aninit long wan hot we i stret.

Wan rutin blong evri dei long hot¶

Sik from hot i save kam wol moa bitim plante dei, ale wan rutin i givhan moa bitim strong wok long wan nogud aftenun. Hemia wan isi fasin we plante famle oli yusum long taem blong wan longfala paoa i katof:

1. Eli moning. Dring wan ful glas blong sef wota bifo yu statem dei. Mekem ol wok aotsaed we yu nidim naoia, taem win i kolkol yet.
2. Fulap moning kasem aftenun we i geta leit. Stap long rum we i moa kolkol wetem ol blaen oli daon. Spel, ridim buk, mo dring smol wota. Jekem eni man we i stap long bigfala risk.
3. Aftenun. Kakae wan smol kakae, swim o wasem bodi wetem wan spans sapos yu gat wota we i stap moa, mo go aotsaed bakegen sapos win i kolkol nomo.
4. Naet. Rerem ples blong slip bifo i tudak, mo kipim alam blong kaben monoksaed mo tos i stap klosap.

Raetemdaon hamas wota evri man i dring mo hamas taem evri man i pispis. Wan isi kaont long pepa i soem yu taem wan man i godaon.

Jekem ol neiba¶

Plante man oli ded from hot afta ol stom from we oli stap olgeta wan mo oli no save askem help. Naknakem doa blong ol olfala neiba, ol man we oli gat disabiliti, mo ol famle we oli gat bebi wan taem evri dei, mo askem sapos oli gat wota, wan ples we i kolkol blong spel, mo meresin blong olgeta.

Sapos wan man i no ansa mo yu wori, ringim lokol emejensi namba blong yu (911 long Yunaeted Stet mo Kanada) mo askem blong jekem sefti blong hem. Blong moa aidia, luk helpem komuniti blong yu.

Ol narafala gaed¶

• Go tru long wan longfala taem we paoa i katof
• Ol fes 72 aoa afta hariken
• Sefti blong kakae mo wota afta hariken
• Plan blong hariken blong ol olfala mo ol man we oli gat nid blong helt
• Ol bebi mo ol pikinini